Hangzhou chrysanthemum wolfberry five flavor drink
Ingredients: Hangzhou chrysanthemum 15 grams, 12 grams of wolfberry, 12 grams of schizandra, rock sugar. (1-2 people)
Effect: nourish the kidney and nourish the yin, clear heat and brighten the eyes.
Gan Mai Jujube Drink
Ingredients: 30 grams of wheat, 6 grams of licorice, 5-6 jujubes, you can add the right amount of lean meat, seasoned with rock sugar / salt
Effect: nourish the heart and tranquilize the mind (suitable for restless sleep at night, dreaming a lot)
Sang Sheng Lotus Seed and Egg Tea
Ingredients: 30 grams of sang sheng, lotus seed 15 grams, eggs 1-2
Longan Meat and Jujube Seed Drink
Ingredients: 10 grams of longan meat, 10 grams of fried jujube seed, 10 grams of gorgonian fruit, and an appropriate amount of white sugar/icing sugar.
Effects: Nourishes blood and calms the mind, benefits the kidney and strengthens the essence (Suitable for palpitations, forgetfulness, insomnia, fatigue, etc.). Stop using it if you have a cold)
Golden Corn and Lotus Seed Soup
Ingredients: 10 corn, 20 grams of lotus seeds, 10 grams of longan meat, 150 grams of lean meat
Effect: nourish the heart and kidneys, beneficial to the waist and knees (for palpitations, insomnia, soreness of the waist and knees due to insufficiency of heart, kidney, essence and blood. Stop using it when you have gastrointestinal discomfort and colds).
Two Winter Soup
Ingredients: 10 grams of asparagus, 10 grams of maitake, 15 grams of raw rhizome, 12 grams of wolfberry, 5 jujube, 150 grams of lean meat
Effects: nourish yin and blood, clearing the deficiency heat (applicable to the heart and liver, yin deficiency, yin deficiency and fire, insomnia, irritability, oral ulceration, hot flashes, etc.)
ps: If you try, but are not able to, you can The first thing you need to do is to look for the Dr. Wu to play the pulse, I see a half month, has solved the problem of insomnia and night dreams
tel: 3568 7829 Dr. Wu (afternoon first have to see), with American ginseng, figs, lean meat boiled for 3 hours, can be under fire clear heart fire. Because my girlfriend often work all night and make lack of sleep, would like to request a simple and easy to make soup method, make soup for her to take, in fact, any soup is ok both, if, you want to simple and easy to make, you can go to Wellcome or ParknShop, their vegetable department have fresh soup packets every day, there are all soup ingredients in the mix, you can buy home, cleaned up d ingredients + d thin meat (or zhu zhan) remember d meat should be first out of water, and then d Remember to drain the meat first, then, put all the ingredients into the pot, cook on high heat for half an hour, then, cook on medium-low heat for 1.5 - 2 hours, then sprinkle it with salt. Don't ask... You can buy burdock soup, because burdock can increase metabolism, enhance immunity can also be anti-inflammatory
Go to the market to buy a burdock (burdock is a vegetable), a white roses, honey dates 1 ~ 2, buy 20 ~ 30 mosquitoes pig bone (pig bone to be out of the water), will be the material wash good cut good, first boil the water and then will be the material at once over the put Lok to go, and then rolled up to adjust the lowest fire has been (the) half an hour, then the water is not the same as the water, but it is a very good. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.
It's so tasty and so easy, don't hesitate to try it!
This is a great way to get the most out of your life.