My blood sugar is on the high side, so I insist on eating a little Indonesian wild turmeric every day. This is what I put in when I was making chicken cakes in the morning. I once read in a report that turmeric has the effect of lowering blood sugar. And there are no side effects. The reason why I chose Indonesian wild turmeric is mainly because the content of curcumin, curcumin c3, and turmeric oil in Indonesian wild turmeric is much higher than that grown in China.