Elderly people eat raisins have a lot of benefits, because the elderly often eat raisins not only have to replenish qi and blood, strong muscles and bones, beneficial to the body, resistance to hunger and cold health effects, and more importantly, it can be supplemented with chromium in the human body. Next for you to introduce the benefits of eating raisins for the elderly:

1, improve immunity

The Chinese medicine believes that grapes have "tonic blood and strong Chilean muscles and bones, stomach, thirst, thirst and water by water, nourishing the kidneys and liver, good face" effect, usually eat grapes, you can alleviate the cold feet and hands, lumbago, anemia and other phenomena, improve immunity.

2, prevent heart disease

The fiber in raisins can prevent fructose in the blood from being converted into triglycerides, so that the index of triglycerides in the blood decreased by 16%, and triglycerides are a kind of blood fat, which can increase the risk of heart disease.

3, cardiovascular protection, anti-aging

Raisins also help protect the cardiovascular. Studies have shown that raisins can lower cholesterol, prevent the formation of blood clots and prevent cardiovascular disease. It contains flavonoid components, antioxidant effect, can clear the body of free radicals, anti-aging.

4, clean up the rectum, detoxification

Raisins can also improve the health of the rectum, because it contains fiber and tartaric acid, which allows excrement to pass through the rectum quickly, reducing the time dirt stays in the intestine. The dietary fiber in raisins adsorbs toxins from the intestinal wall and promotes detoxification.