Ginseng slices 10 grams

Astragalus slices 30 grams

Pigeon 2

2500 grams of water

Salt 3 grams

Preparation:

1, pigeons cut off the nose, buttocks, etc., boiled in boiling water, and fished out, cooled down in the icy water, so that the treatment can remove the Fishy taste;

2, fly water after the pigeon with ginseng, astragalus, water into the tile pot, large fire cook to roll;

3, turn the fire and then boil for 50 minutes, drink it with salt to taste;

Effectiveness and Nutrition:

1, ginseng saponin is the active ingredient of ginseng and is rich in a variety of amino acids and vitamins, has a cosmetic, anti-aging, anticancer, blood tonic, tranquilizing effect.

2, astragalus, containing flavonoids, saponins and trace folic acid and several kinds of vitamins, has the effect of tonifying qi and consolidating the surface, supporting the sores and muscle, water.

3, pigeon soup, can be nourishing, strong bones, enhance human function, rich in protein, easy to digest and absorb.

4, drink more of this soup can make the cells get enough nutrients, the whole body organs full of vitality, metabolism is smooth. It can replenish blood, replenish vital energy, replenish deficiency, and strengthen muscles and bones.

Soup Tips:

The amount of ginseng and astragalus should be appropriate, and should not be taken in large quantities, and should not be taken in the state of fever and lack of yin, and should not be consumed in the condition of pain and dampness.