Materials?
Half an onion
Three eggs.
Proper amount of vegetable oil
2 tablespoons soy sauce
Appropriate amount of pepper
Scrambled eggs with onion (5 minutes automatic quick cooking)?
Peel and shred onions.
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Beat three eggs
scatter
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Hot oil in a hot pot, put more oil.
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Pour in the egg mixture and give it a gentle push with a shovel.
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Turn off the fire and shovel it into small pieces for use.
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Pour a little oil into the pot and heat it.
Add onion and stir-fry over high heat.
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Stir-fry until soft, and pour in the eggs.
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Pour in soy sauce, sprinkle with pepper and stir well. Soy sauce is very salty, so there is no need to put salt.
Enjoy the pot
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Onions are nutritious. It not only contains potassium, vitamin C, folic acid, zinc, selenium and some cellulose. And there are two very special substances called quercetin and prostaglandin A. These two special nutrients make onions have some health functions that other foods can't replace.
First, it is the role of cancer prevention, mainly because selenium and quercetin in onions are playing a role.
Second, it has the function of maintaining cardiovascular and cerebrovascular health. Among onions, it is the only food containing prostaglandin A in existing vegetables. Prostaglandin A can dilate blood vessels and reduce blood viscosity, so it has the functions of lowering blood pressure, reducing blood viscosity, increasing coronary blood supply and preventing thrombosis.
Third, onions have a pungent taste, which can stimulate appetite and help people digest.
Fourth, onions have the function of sterilization and anti-cold. Onion contains phytoalexins and allicin, and it is well known that allicin has a strong bactericidal effect. Therefore, it is very effective in resisting this cold virus, preventing colds and some diseases and infections in the gastrointestinal tract.