syrup

45ML

White soda

15ML

ice cake

250G

Practice: 1, strawberry washed and pedicled, cut into small pieces.

2. Put the ice cubes into a sand shaker and stir them into crushed ice.

3. Stir strawberries and other materials at high speed for 10 second.

4. Stir it slightly with a long spoon in the bar, and then continue to beat it for 20 minutes.

Seconds is enough.

Teach you how to make some delicious smoothies

Colorful fruit smoothies

Ingredients: sago, cantaloupe (orange-red yellow), watermelon (red), kiwi (yellow-green black spots), pitaya (pink-white black spots), pineapple (golden yellow), etc.

Making:

1, sago boiled in water, cooled, put in sugar water, and put in refrigerator for later use.

2. Dice all fruits, soak them in sugar water and put them in the refrigerator for later use.

3. Use a glass fruit deep pot, drain the sago and diced fruit, put it in the pot, put the sago on the bottom of the pot, and pile the fruit on it in a pyramid shape. Cover it with crushed ice and pour with chocolate sauce and strawberry jam. If you feel that the taste is light, you can pour sugar and oil in moderation.

The practice of breaking ice at home: wrap the ice cubes in a clean towel and smash them with a knife (as fine as possible).

Tip: Fruits can be freely mixed according to the situation. However, pears and apples should not be used, because after the pears and apples are diced, "rust spots" will appear after a long time, and the color is not good.

Strawberry smoothie

Ingredients: 7 strawberries.

3 tablespoons of fructose

, white soda 1 tablespoon

Appropriate amount of ice

Practice:

1. Wash strawberries, remove pedicles and cut into small pieces.

2. Put strawberries, crushed ice cubes, soft drinks and fructose into the conditioning cup in sequence, and beat them evenly.

3. Stir with a long spoon slightly, and then continue to stir for 20 seconds.

success

effect

It is helpful to prevent and treat hyperlipidemia and heart disease.

Mango smoothie

Efficacy: Turn on the air conditioner indoors, sweat outside, and saygoodbye to your skin moisture at any time in summer. This season happens to be rich in cheap and delicious mangoes. Why not make good use of them and be a beautiful woman?

Ingredients: 300g mango, 60ml fresh milk.

Practice:

1, peel mango, cut it into small pieces and freeze it into ice.

2. After ice, add fresh milk and use a blender to make smoothies.

3. Put it into a chilled glass and decorate it with mango slices.

Grapefruit berry smoothie

In such a delicious refreshing drink, the nutritious Florida grapefruit juice is perfectly matched with strawberries and blueberries.

Ingredients: 2 cups of strawberries or blueberries, sliced; 1 medium banana, chopped; 1/3 cups of Florida grapefruit juice; 2 cups of ice cubes

Method:

1, pour strawberries or blueberries, bananas and Florida grapefruit juice into the blender container, cover and mix until completely blended.

2. With the stirrer stirring, add ice cubes through the opening of the lid, one at a time, and stir until smooth.

3. Pour the smoothie into the cup. If you want to look more beautiful, you can decorate it with whole strawberries or sliced Florida grapefruit for 2 to 3 people to drink.

Nutrition (per serving): 157 calories, total fat 1 g (0 g saturated fat), 0 mg cholesterol, 4 mg sodium, 38 g carbohydrate, 5 g cellulose and 3 g protein.