Drinking yogurt at night has the most benefits. Because the calcium content in our blood is the lowest from 0: 00 to 2: 00 in the evening/kloc-early in the morning, drinking yogurt online is beneficial for our body to absorb calcium nutrients in food. At the same time, there are very few factors affecting calcium absorption in our body during this period.

If you are too hungry, you can't drink yogurt directly. You should drink soup or eat some vegetables to prevent the acidity in your stomach from being too high. You can drink oolong tea after meals, but if you can't sleep after drinking oolong tea, drink chrysanthemum tea. Vegetables must be eaten, it can provide enough cellulose and vitamin C, which is helpful for discharging excess fat.

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Diarrhea or other diseases that affect intestinal function will lose most of lactase in one intestinal injury, which will make those who have good digestion and absorption of dairy products suffer from lactose intolerance and aggravate diarrhea. Although yogurt is fermented by lactic acid bacteria, about 50% of lactose will remain in it, so it is recommended that such patients take yogurt carefully.

Diabetic people should not drink yogurt. Sucrose will be added as a fermentation promoter in the production process of yogurt, and sometimes various syrups will be used to flavor it. Therefore, diabetic people should pay special attention to: only sugar-free yogurt made with sugar substitutes can be selected, and the recommended amount should be followed by nutritionists.

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