The first is honey. Because honey is extremely delicious, it can regulate the spleen and stomach and help the lungs to regulate. , can achieve the purpose of moistening the lungs, relaxing bowels and preventing poor health and peptic ulcer. However, it should be noted that patients with bloating and diarrhea should not take honey, let alone eat it with onions and lettuce.

Then the chestnuts. Chestnut has a strong health care function of strengthening spleen and stomach, and has the function of strengthening bones and muscles. Chestnuts are a good choice, but patients with abdominal distension should eat less.

Then the fish. Fish food has a strong effect of invigorating qi, which can effectively promote appetite and digestion, and is more suitable for female friends.

Then japonica rice. If women are qi-deficient, it is best to eat some japonica rice or rice, because these foods have a strong qi-invigorating and health-care effect, which is more suitable for some patients with qi deficiency in the middle stage.

Followed by lentils. There is no doubt that lentils can better remove moisture, relieve heatstroke symptoms and so on. If you have a bad appetite, you can eat some if your stool is thin.

Finally, potatoes. In fact, potatoes have a strong function of invigorating qi, and are often used to regulate the spleen and stomach, which is helpful to treat indigestion and has obvious therapeutic effect.