Pineapple and orange are two delicious fruits that many of our friends like to eat very much. Of course, eating some pineapples and oranges often in our life can help us effectively promote health, especially around the vernal equinox and solar terms.

pineapple

In spring, many fresh pineapples are on the market. Pineapple contains almost all vitamins and 16 natural minerals needed by human body, which can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively decompose fat. Therefore, you might as well eat some pineapple as fruit after dinner every day, or squeeze fresh pineapple and your favorite fruit into pineapple juice to drink. It should be noted that pineapple can make some people allergic, and such symptoms are called "pineapple disease" or "pineapple poisoning". We need to trim the skin and thorns, cut the pulp into pieces, soak it in light salt water or sugar water, leach out the glycosides, and then eat it. After pineapple is soaked in salt water, some harmful substances in pineapple can be effectively clarified, and there is no bitterness, and the taste is very good. I suggest that you often eat some pineapples during the vernal equinox and solar terms.

orange

Oranges, a delicious fruit, are also liked by many friends. Of course, oranges, a delicious fruit, have very high nutritional value. If they are eaten regularly before and after the vernal equinox and solar terms, they can also play a very good role in health care. Among many kinds of fruits, acidic fruits contain more vitamin C. Today's nutrition has unanimously praised vitamin C as one of the antioxidants. The weather is dry in spring, and eating oranges in spring can effectively supplement water and vitamin C and delay aging. Oranges also have the effects of promoting fluid production to quench thirst, soothing the liver and regulating qi, promoting lactation, promoting digestion and appetizing, and have a good nourishing effect. Oranges are delicious, but don't eat too much. Brush your teeth and rinse your mouth in time after eating oranges to avoid harm to your mouth and teeth. Don't soak the orange peel in water to drink, because the orange peel now generally contains preservatives, which is difficult to clean with water.

Through our introduction above, I believe you can know that eating some pineapples and oranges often before and after the vernal equinox and solar terms can not only help us supplement various nutrients and play a good health care role, but also help us prevent some diseases and effectively promote our health.