Chinese flowering cabbage, also known as cauliflower, is one of the Brassica plants in Cruciferae. Biennial herb, annual or biennial herb. Originated in the south of China, it is made of Chinese cabbage which is easy to bolting and domesticated for a long time. And formed different types and varieties, mainly distributed in Guangdong, Guangxi, Taiwan Province, Hongkong, Macau and other places.
Celery belongs to Umbelliferae, including celery, celery and celery. Celery has a strong fragrance and is called medicinal celery. Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron and sodium. Porphyra has high nutritional value and contains many essential nutrients for human body. Known as a treasure house of nutrition, protein, iron, phosphorus, calcium, riboflavin and carotene rank first among all kinds of vegetables.
The nutrients are obvious.
Pteridium aquilinum, also called fist dish, cat claw dish and leading dish, is the tender leaf when Pteridium aquilinum is still curly and undeveloped. Pteridium aquilinum is a wild vegetable. The dishes it cooks are ruddy in color, soft and tender in texture and rich in flavor. But also rich in amino acids, multivitamins and trace elements. It also contains unique nutrients such as bracken, bracken glycoside and sterol, and is known as the king of mountain vegetables.
Celery, spinach and leeks are high in iron. The treatment effect of iron deficiency anemia is obvious, and the iodine content in laver is also relatively high. You can also eat more black sesame seeds, animal liver and other foods. We should make a regular and quantitative diet at ordinary times. If you are picky about food and partial eclipse for a long time, it will lead to the lack of trace elements in your body, and you can also take iron supplements as prescribed.