Undaria pinnatifida is the most common seafood ingredient in life. It looks like kelp, but its taste is more crisp and tender than kelp, and its leaves are thinner than kelp. It has a faint smell of sea, and can be used for cold salad or soup after washing. It is a very popular ingredient in life. Undaria pinnatifida not only tastes good, but also has high nutritional value. But what nutrients are there in Undaria pinnatifida that are beneficial to human body? Next, I will introduce this problem to you, and let you know more about how to eat it.

Nutritional value of Undaria pinnatifida

1, Undaria pinnatifida not only contains protein, fat and vitamins that people are familiar with, but also contains a lot of Dunaliesterol, which is a medicinal component with excellent health care function. After it enters the human body, it can purify blood, clean up cholesterol and glycerol in human blood, and triglyceride can prevent hyperlipidemia and thrombosis.

2. Undaria pinnatifida is rich in dietary fiber and natural pectin, which can promote human metabolism, prevent cholesterol and fat from accumulating in human body, and has obvious preventive effect on human hyperlipidemia and obesity. In addition, these substances can also lubricate the intestines and shorten the time for human defecation. When constipation occurs, people can also improve their symptoms by eating more Undaria pinnatifida.

Edible method of Undaria pinnatifida

1, Undaria pinnatifida egg soup

When making Undaria pinnatifida egg soup, you need to prepare fresh Undaria pinnatifida100g, two eggs, and appropriate amount of edible salt and cooking oil. Soak the prepared Undaria pinnatifida, wash it with clear water, then cut it into filaments, put a proper amount of clear water in the pot, put Undaria pinnatifida in the pot and heat it to boil, then add a small amount of cooking oil, then beat the eggs into a bowl and stir it into egg liquid. If it is made into egg flowers, add edible salt at last.

2. Undaria pinnatifida with garlic paste

Use garlic paste to make Undaria pinnatifida, prepare Undaria pinnatifida, 300g garlic, balsamic vinegar, soy sauce and sesame oil, and then prepare a small amount of chicken essence. Soak the prepared Undaria pinnatifida in clear water in advance, then wash it, boil it in boiling water for 3-5 minutes, take it out, cool it with cold water, then cut it into garlic slices and peel it to make garlic paste. Put the prepared balsamic vinegar and sesame oil into the garlic paste and mix well to make juice. Pour directly on the cut Undaria pinnatifida and mix well when eating.