What are the best Chinese medicine prescriptions for replenishing yang energy?

What are the traditional Chinese medicines that can replenish yang? Tonifying yang, also known as assisting yang, refers to the method of using yang-replenishing drugs to treat yang deficiency syndrome. So what are the traditional Chinese medicines that can replenish yang energy? Let me introduce to you the traditional Chinese medicine prescriptions that can replenish yang energy, for your reference only.

Chinese medicinal prescriptions for nourishing yang energy

1. Curculigo grass

Curculigo grass, a medicinal plant, has the functions of nourishing the kidneys, nourishing yang, replenishing essence and blood, strengthening muscles and bones, and It has the effect of promoting blood circulation and reducing swelling. Treats kidney yang deficiency, low back pain, impotence, cold sperm and infertility, uterine cold infertility; rheumatism and cold paralysis, cold pain in the waist and knees, muscle and bone weakness. This product has hot and dry properties and has the disadvantage of damaging yin. People with yin deficiency and excessive fire should not take it.

2. Gecko

It tastes salty and flat. A little poisonous. Enters the lung and kidney meridian. Nourishes the lungs and kidneys, relieves asthma and cough. It is used for asthma due to kidney deficiency and cough and asthma due to lung deficiency. This product is good at nourishing the lungs and kidneys, and is especially good at absorbing kidney qi. Therefore, it can be used in conjunction with ginseng, poria, Fritillaria, licorice, etc. for cough due to deficiency of the kidney, asthma due to kidney deficiency, and cough and asthma due to lung deficiency.

3. Cordyceps sinensis

Nourishes the lungs and kidneys, stops bleeding and resolves phlegm. It is used for coughing up blood due to lung deficiency and impotence due to kidney deficiency. This product has the effect of nourishing lung yin and tonifying kidney yang. It is a medicine that tonifies yin and yang. Folks use this product to decoct it as a single ingredient as a tonic after illness. For example, it can be used in conjunction with Adenophora adenophora, Ophiopogon japonicus, Rehmannia glutinosa, etc. to treat hemoptysis due to fatigue; to treat impotence and spermatorrhea, it can be used equally with wolfberry, cornus, and yam.

4. Cynomorium Cynomorium

Tonify the kidneys, strengthen yang, nourish essence, moisten dryness and smooth the intestines. It is used for kidney deficiency, impotence, waist and knee weakness, spermatorrhea and diarrhea. This product is sweet, warm and moisturizing, can replenish essence and yang, nourish tendons and prevent impotence. It can treat impotence due to kidney deficiency, weakness of waist and knees, etc. It is often used in combination with Achyranthes bidentata, wolfberry, cornus, Schisandra chinensis, Rehmannia glutinosa, etc.

5. Dipsacus Dipsa

Tonify the liver and kidneys, strengthen muscles and bones, repair injuries and fractures, and treat metrorrhagia. It is used for liver and kidney insufficiency, thinness and pain in the waist and knees, softness and weakness in the feet. The effects of Dipsacus Dipsacus on nourishing the liver and kidneys and strengthening muscles and bones are similar to those of Eucommia Eucommiae, so when clinically used for liver and kidney insufficiency, soreness of waist and knees, and fatigue, the two drugs are often used together. It is also used for tendon fractures and injuries.

6. Eucommia ulmoides

Tonify the liver and kidneys, strengthen bones and muscles, and prevent miscarriage. It is used for diseases such as liver and kidney insufficiency, waist and knee thinness and pain, fatigue, dizziness, impotence, and frequent urination. The liver governs tendons, and the kidneys govern bones. If the kidneys are strong, the bones will be strong, and if the liver is strong, the muscles will be strong. Eucommia ulmoides can nourish the liver and kidneys, so it has the effect of strengthening the muscles and bones. It is often used for diseases such as liver and kidney deficiency, soreness and fatigue in the waist and knees. In clinical application, depending on the needs of the disease, it may be compatible with Dipsacus, Dog Ridge, etc., or with Tonic. Bone fat, walnuts and the like can be used. This product is warm and tonic in nature and is suitable for treating symptoms of lower Yuan deficiency and coldness. Therefore, it can also be used to treat kidney deficiency, impotence and frequent urination. It is often combined with psoralen, Cuscuta, etc.

What foods are good for nourishing yang energy

1. Cordyceps sinensis

Also known as Cordyceps sinensis, Cordyceps sinensis, and Cordyceps sinensis. It is the stroma and insect body of the ergot fungus Cordyceps sinensis parasitizing on the larvae of the insect Cordyceps sinensis of the family Cordyceps sinensis. Mainly produced in Sichuan, Tibet, Qinghai, Yunnan and other places. It is a valuable tonic. It is known as the "holy medicine" for nourishing the lungs, nourishing the lungs, and nourishing the body. This product is gentle and tonic. Daily consumption can nourish the lungs and kidneys, secrete essence and replenish qi. It is suitable for people with weak lungs and kidneys, prone to sweating and afraid of cold, long-term deficiencies after illness, and the elderly and infirm. Commonly used health recipes include Cordyceps stewed beef, Cordyceps candle trotters, Cordyceps steamed crane, etc.

2. Leek seeds

Also known as chive seeds and chive kernels. It is cultivated everywhere. Serve as vegetables. It is a warming and strengthening health food. Daily consumption can warm the kidneys and strengthen yang. Suitable for people with insufficient back yang constitution. Commonly used health-preserving recipes such as leek porridge.

3. Hu Tiaoren

Also known as rape model, walnut meat, and walnut kernel. Used as fruit for food, it tastes sweet and has high economic value. "Suixi Juyin Recipe" says: "It is suitable for cooking, and the fruit is delicious." Known as the first tonic among fruits, it is a good product for warming the lungs and kidneys. Daily consumption can warm yang energy, improve color, resist aging, and make fat and healthy. It is suitable for those with weak and cold constitutions, those with insufficient lungs and kidneys, those prone to asthma due to movement, premature graying of beard and hair, postpartum weakness, dry and hard stools, old age, and thin body. Those who eat. Commonly used health-preserving recipes include walnut kernel porridge, peach kernel tenderloin, etc.

IV. Sparrow meat

Also known as sparrow, house sparrow, tile sparrow and sparrow. Distributed in plains and hilly areas. Serve as wild game. "Compendium of Materia Medica" states that t? can be eaten as a spicy food and is very delicious when cooked. ?It is a warm and tonic and strong health food. Daily consumption can strengthen yang and replenish essence, warm the waist and knees. It is suitable for people with cold constitution, thin body, elderly/women and those who take supplements in winter. Commonly used health-preserving recipes include bird cinnamon ball soup, Qingzhu yam bird meat, ginseng bird meat soup, etc.

5. Mutton

It is the meat of goats or sheep of the bovine family. Distributed throughout the country. For livestock. The ones that are plump and tender, easy to heat and not easy to catch in autumn and winter are better. It is said that ginseng nourishes qi and mutton nourishes body. It is a good product for warming, strengthening and maintaining health. Daily consumption can strengthen Yang Qi, replenish essence and blood, strengthen muscles and bones, strengthen vines, and protect against wind and cold. It is suitable for people with weak and cold constitutions, those with aversion to cold, postpartum weakness, emaciation, as well as those with physical weakness in the elderly and winter supplements. Commonly used health recipes include ginseng and mutton soup, mutton porridge, mutton and walnut soup, etc.

6. Dog meat

It is available everywhere. Livestock meat for food. It is a warming and strengthening health food. Daily consumption can nourish the five internal organs, warm the spleen and stomach, and strengthen the joints of the knees. It is suitable for people with weak constitution of spleen and stomach, weak lower Yuan, and those who are afraid of cold and have frequent urination. It is especially suitable for tonic in winter. Commonly used health recipes such as dog meat soup.

7. Yellow dog kidney

Also known as dog essence, dog yin, and dog whip, it is the external genitalia of realgar dogs. It is mainly produced in Guangdong, Guangxi, Jiangsu and other places. The most famous one is produced in Guangdong, so it is also called Guanggou kidney. Provide food for livestock. It is a raw food that warms the kidneys and strengthens the kidneys. Daily consumption can strengthen Xian Zhao, warm Chong Ren, and benefit Jing Yu. It is suitable for people with weak yang constitution, deficiency and cold palace, especially suitable for tonic in winter. Commonly used health-preserving prescriptions include Goubian Yang, Goubian Mutton Soup, etc.

8. Deer tail

It is the tail of sika deer or red deer. Among them, those who hunt in winter are called Dongwei; those who hunt in spring and autumn are called Fuwei. Mainly produced in Northeast China and other places. It is used as food for livestock and is one of the famous mountain delicacies. According to the "Dietary Theory for Treating Diseases", tail meat is particularly good and is one of the eight delicacies. ?It is a treasure for nourishing the body and strengthening yang. 0Eating it regularly can replenish the yang and benefit the body. It is suitable for people with kidney deficiency, weak yang and the elderly, especially in winter. Regular weekly health-preserving prescriptions such as deer tail with wolfberry Yang, chicken Yang with deer tail, etc.

9. Barbel fish

Mainly distributed in South China and Southwest China and used as aquatic products for food, it is one of the small freshwater turtles. It is a warm, tonic and health-preserving food. Daily consumption can warm the five internal organs and nourish the spleen. Suitable for people with weak and cold constitution. Commonly used health-preserving prescriptions such as 18 Fish J to replenish Yang Qi, Juefei Decoction, etc.

Nursing work for replenishing yang energy

Andrology acupoint? Guanyuan

For andrology health care, there is an important acupoint to know, and that is Guanyuan. Massaging the Guanyuan point has the functions of tonifying the kidneys and strengthening yang, warming and unblocking the meridians, regulating qi and blood, replenishing deficiency and replenishing the body's vitality, and strengthening the body's vitality. The ancients said that it is located between the upper and lower parts of the human body, so it is also called Dazhongji. It is where men store their semen and women store their blood. It has been used as an important point for health care in ancient and modern times.

Treatment of diseases:

Mainly used to treat diseases of vitality deficiency, such as stroke, physical weakness, fatigue, cold sensitivity, etc.;

Andrology Symptoms, such as spermatorrhea, impotence, premature ejaculation, low sexual function, etc.;

Lower Jiao symptoms, dysentery, prolapse, hernia, blood in the stool, drowning, incontinent urination, frequent urination, urgency, dysuria, etc.

Location of Guanyuan point: four fingers below the navel. Guanyuan point is located in the Ren channel of the human body, the sea of ??yin channels, 3 inches below the belly button. It is also called the lower Dantian. It has the function of nourishing vitality and strengthening the body. The inch here is the same body inch. The width of each person's four fingers of the palm together is equivalent to 3 inches of the same body inch. Therefore, it is very simple to find Guanyuan. On the midline of the human body, measure four inches from the navel downward. The finger-width distance is the Guanyuan point.

Massage method:

When self-massaging, you can first take Guanyuan as the center of the circle and rub the left or right palm in counterclockwise and clockwise directions for 3 to 5 minutes.

Then, press the Guanyuan point for 3 minutes with breathing.

Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.

Baking in the sun:

Sunbathing the top of your head to replenish yang energy.

Traditional Chinese medicine believes that the head is the head of all yang qi, and is the place where all yang qi gathers. All the essence blood of the five internal organs and the clear yang qi of the six internal organs gather in the head. Baihui point is located in the middle of the head (the midpoint of the line passing directly above the ears) and is the focus of sunbathing. Sunbathing on the top of your head does not have to be limited to time and place. You can do it at any time. When the weather is good, go for a walk outside and let the sun shine all over your head. This can unblock the meridians and regulate Yang Qi.

Bask in the sun to regulate Qi and blood.

The abdomen of the human body is Yin and the back is Yang. There are many meridians and acupuncture points on the back. Sun exposure here can regulate the qi and blood of the organs. When basking, be sure to let the sun shine directly on your back. When exercising in the park, the elderly can deliberately point their back towards the sun. The length of time is up to you, whichever is comfortable. In addition, there are two major acupuncture points in the lower back of a person, namely Mingmen and Shenshu (in the middle of the lower back). If it is convenient, you can lift up your clothes and let the sun shine on these two acupuncture points, which can replenish kidney qi. Or when basking in the sun, you can heat your hands and then rub the area.