Apricot mushrooms do not need to be blanched, blanching will reduce the fresh flavor of the mushrooms. Wash and slice the mushrooms, slice the scallions, cut the scallions into pieces, add sugar, soy sauce, oyster sauce, corn starch, and water into a bowl and mix well. Pour a small amount of oil into the pot, when the oil is hot, add the mushrooms, fry until both sides golden brown and remove from the standby; shallots stir fry and add the mushrooms and sauce stir fry can be.

Nutritional Value of Mushrooms:

1, per 100 grams of mushrooms contain: calories (calories) 31.00 carbohydrates (grams) 8.30?fat (grams) 0.10 Protein (grams) 1.30 in the protein contains 18 kinds of amino acids, of which the human body is necessary for the 8 kinds of amino acids complete, is a kind of nutritional health care. Amino acids complete, is a kind of nutritional health value is very high edible fungi.

2, apricot mushrooms are rich in nutrients, rich in protein, carbohydrates, vitamins and calcium, magnesium, copper, zinc and other minerals, can improve the body's immune function, the human body has anti-cancer, lowering blood lipids, moistening the stomach and cosmetic effects.

3, apricot mushrooms have a variety of nutrients of the general mushrooms, compared to ordinary mushrooms and so on, apricot mushrooms and lower blood fat, anti-cancer effect, cheap and delicious. And the calorie is also very low, long-term consumption does not have any harm.

4, apricot mushrooms are rich in protein, can effectively improve the human immunity, enhance the body against external adverse factors, away from sub-health, strong body, is the weak people and sub-healthy people's ideal nutrients.

5, apricot mushrooms are rich in dietary fiber, regular consumption, can effectively remove serum cholesterol, reduce blood lipids, prevention and treatment of cardiovascular diseases such as atherosclerosis.

6, the rich dietary fiber in the almond mushrooms to enhance gastrointestinal motility also has a very good role in promoting constipation can help patients with constipation laxative, eliminating toxins in the body, and then keep the skin glossy, improve the condition of dull complexion, skin care.

7, apricot mushrooms are rich in iron, can effectively regulate iron deficiency anemia, hemolytic anemia and hemorrhagic anemia and other symptoms.

8, apricot mushrooms taste delicious, with abalone crisp texture and almonds fresh aroma, has a very good spleen appetizing effect, for people with a loss of appetite, is a rare appetizing food. At the same time, for gastric ulcers and indigestion there is a good therapeutic effect.