Parents are most concerned about the healthy growth of their children, especially their study and life. Parents know that children need brains in their study and life, so they will prepare brain-nourishing food for their children. Let's share with you what children eat to replenish their brains.
What do children eat for brain 1 braised pork and stewed eggs
Composition:
Pork belly 200g, quail eggs 15, onion, ginger 1 tablet, 6 crystal sugar, star anise 1 tablet, fragrant leaves 1 tablet, appropriate amount of soy sauce, appropriate amount of soy sauce, appropriate amount of cooking wine, appropriate amount of salt, appropriate amount of chicken essence and appropriate amount of water.
Cooking steps:
1, cut the pork belly into pieces with appropriate size.
2. After the cold water is boiled, drain the water with cold water for later use.
3. Peel the cooked quail eggs, cut chopped green onion and ginger slices.
4. Pour the right amount of oil into the pot and burn it to 50% heat. Add rock sugar and melt over low heat.
5, put the pork belly into the pot, stir fry evenly and hang the sugar color.
6. Transfer in soy sauce, soy sauce and cooking wine, stir-fry and color. Stir-fry onion, ginger and dried red pepper evenly in a pot.
7. Add appropriate amount of water to the ingredients in the pot, add fragrant leaves and star anise to boil, and then simmer for about 45 minutes. Then put the quail eggs in the pot and continue to stew for about fifteen minutes.
8. Add the right amount of salt and chicken essence, stir fry over high fire, and collect the juice evenly.
Recipe tip: quail eggs can also be replaced with eggs. When coloring sugar, you must use a small fire and stir fry with a spatula until the rock sugar melts.
Steamed mushrooms with quail eggs
Composition:
7 mushrooms, 7 quail eggs, appropriate amount of onion, appropriate amount of soy sauce, appropriate amount of salt, appropriate amount of oyster sauce and appropriate amount of oil.
Cooking steps:
1, materials: mushrooms, quail eggs, onions.
2. Wash the mushrooms, remove the pedicels and set the plate.
3. Beat quail eggs
4. Add water to the pot to boil and steam with mushrooms for 15 minutes.
5. Chop the mushroom pedicle and cut the onion into chopped green onion.
6. Put the chopped mushroom stalks into a bowl, add oyster sauce, soy sauce and salt and mix well to make juice.
7. Steam the pot and sprinkle with chopped green onion.
8. Heat the pan, drain the oil, pour in the prepared juice and simmer for 2 minutes.
9. Pour the juice on the mushrooms.
Recipe tip: It is very important to choose mushrooms. It is best to choose fresh mushrooms with thick meat and bowls.
Quail eggs with tomato sauce
Composition:
Quail egg 1 kg, lettuce 1, peanut oil, tomato juice, white sesame, sugar.
Cooking steps:
1, quail eggs are cooked and peeled for use.
2. Pour the oil into the pot and heat it. Add quail eggs and fry slowly.
3. Fry quail eggs into golden brown and remove the oil control.
4, put a small amount of oil in the pot to heat, add tomato sauce, sugar fried juice.
5. Add the fried quail eggs and stir fry gently. Sprinkle sesame seeds after collecting the juice, and let the quail eggs be evenly wrapped with tomato juice and sesame seeds.
6. Put lettuce on the plate and quail eggs in tomato juice on the plate.
6, fish to the plate, sprinkle with dipping sauce and enjoy.
What does the child eat to replenish the brain? First of all, protein is brain-healthy.
1, fish
Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Among them, salmon is a high-quality fish for nourishing the brain. 60% of the brain is fat, and the fatty acid that makes up the brain is an omega-3 fat called DHA, or docosahexaenoic acid. In order to maintain the DHA content required by the brain, it is best to eat fresh or canned salmon twice a week.
2. Milk
It is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain.
Step 3: eggs
Protein of eggs is high-quality protein. Egg yolk is rich in lecithin, triglyceride, cholesterol and yolk protein, which plays an important role in nerve development, enhancing memory, strengthening brain and improving intelligence.
Second, brain snacks.
1, almond
Almond is a rare "cool nut". Eating more is not afraid of getting angry. In addition to nourishing the brain, it also has the effects of lowering qi, relieving cough, relieving asthma and relaxing bowels. However, Chinese medicine believes that almonds have certain toxicity and should not be eaten more.
2. pine nuts
Pine nuts are the seeds of Pinus koraiensis, a Pinaceae plant, and have been called "longevity fruit" since ancient times. It is rich in vitamins A and E, essential fatty acids, oleic acid, linoleic acid and linolenic acid, and also contains Pi Nuo acid which is not found in other plants. It not only has the effects of prolonging life, beauty beauty, eliminating diseases and strengthening the body, but also has the effects of preventing cancer.
3. Walnut
Brain tonic is the first major effect of walnuts. In addition, phospholipids contained in walnuts can increase cell vitality, enhance body resistance, and promote hematopoiesis and wound healing. In addition, walnut kernel has the function of relieving cough and asthma.
4, peanuts
Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging. In addition, the protein content of peanuts is as high as 30%, its nutritional value is comparable to that of eggs, milk and lean meat, and it is easily absorbed by human body. Peanut skin also has the effect of enriching blood.
Third, brain-strengthening fruit.
1, blueberry
Blueberries have excellent brain-nourishing effects. Drinking blueberry milkshake can improve concentration, and eating blueberry for a long time can enhance memory. The brain-strengthening function of blueberry is not its antioxidant component, but its function of promoting blood circulation in the brain. Flavonoids contained in blueberries are the real key. Flavonoids can not only dredge blood vessels, improve blood flow, but also lower blood pressure.
2.pitaya
Pitaya is rich in albumin and has a more special component-anthocyanin. Grape skins, red beets and other fruits and vegetables all contain anthocyanins, but the content of anthocyanins in pitaya is the highest, especially in red meat fruits. It has antioxidant, anti-free radical and anti-aging effects, and can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia. Eating pitaya regularly can strengthen and replenish the brain, thus preventing Alzheimer's disease.
3. Mulberry
Mulberry has the functions of nourishing liver and kidney, strengthening spleen and improving intelligence, nourishing blood and expelling wind. It is rich in carotene and vitamins B 1, B2, C and so on. And contains more fatty oil with linoleic acid as the main component, which is very helpful for the development and activity of the brain.
4.blackberry
A study by Tufts University in the United States found that blackberry extract helps to improve balance, coordination and memory. The antioxidant and anti-inflammatory properties of blackberry are the key to its health care efficacy. Blackberry also helps to promote communication between brain neurons and improve brain power.
5. Apple
Apple has the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, and relieving summer heat. In addition, what makes apples more powerful is that people find that eating more apples can improve memory and intelligence. Modern research has confirmed that apples are not only rich in essential nutrients such as sugar, vitamins and minerals, but also rich in zinc.