Red bean is a small red bean, but contains rich nutrients and magical health effects. It contains a large amount of vitamin E, potassium, magnesium, phosphorus, zinc and selenium, which can not only clear away heat and detoxification, strengthen the spleen and stomach, but also diuretic and swelling, and remove the annoyance of Qi. This article will explore the nutritional composition and health benefits of red beans, to help readers better understand this little bean.

Pregnancy gospel: red bean soup

Red bean soup is the gospel of pregnancy, it can prevent edema and constipation during pregnancy, for the health of mothers and babies. However, moms with gestational diabetes need to be especially careful and cautious about drinking it.

Moderate consumption, healthy and more delicious

Red beans are good, but you can not be greedy oh! Any food intake should be in moderation, and red bean soup is no exception. For the healthy growth of the baby, pregnant women should maintain a balanced nutrition, eat more food rich in protein, vitamins and calcium, iron and other nutrients, such as eggs, lean meat, soy products and fresh vegetables.

Mother and child health, red beans escort

Red beans are rich in nutrients and amazing health effects, mother and child health has an important role in protecting. Let's enjoy this double gift of deliciousness and health, and lay a solid foundation for mother and child health.