A practice:
1. [Preparation process] Groundnut peeled and cut into hobnail pieces tomatoes with boiling water to scald a peeled and cut into pieces. The brisket cut into three centimeters square.
2. Add water to the pot and put ginger and scallion segments to boil and put in a spoonful of cooking wine. Add the brisket and blanch.
3. Add hot water to the pressure cooker. Add hot water to the pressure cooker. Put in the onion and ginger and beef stew packet pressure on 25 minutes. I really like the beef stew packet I bought. The flavor is just right. Stewed meat packet with seasonings pepper leaves berries wolfberry white fruit cinnamon hawthorn cardamom. If you don't buy the packet, you can also equip yourself with your favorite ingredients.
4. Drain the pressed beef. Save the beef broth for later.
5. Operation: frying pan put the usual amount of frying oil. Add a little ginger stir-fried flavor
Two effects:
1. Eating beef, especially veal, can nourish the spleen and stomach, nourish the blood, strengthen the bones and muscles, and reduce swelling. Eating beef in winter, have a warming effect on the stomach, for the winter tonic good.
2. Promote recovery
Beef is especially suitable for post-surgery patients to eat, it can replenish blood loss, repair tissues, promote wound healing. Beef is also suitable for patients with cardiovascular disease.
3. Weight loss
Because the protein content of beef is much higher than that of pork, but the fat and cholesterol content is less than that of pork, so eating beef is not only to lose weight, but also to get the protein that the body needs.
4. Cancer
According to foreign scientific research, beef contains an active ingredient that can inhibit the mutation of cancer cells, which has an obvious anti-cancer effect. Therefore, eating beef can effectively prevent cancer.
5. Delay aging
Beef contains zinc is a kind of antioxidant that helps synthesize proteins and promotes muscle growth, and has positive significance to the prevention of aging and cancer; beef contains potassium on the cardio-cerebral vascular system, the urinary system has a preventive effect; magnesium can improve the efficiency of insulin synthesis and metabolism, which helps the treatment of diabetes.
Three nutritional value:
Beef is rich in protein, fat, vitamin B, niacin, calcium, phosphorus, iron, cholesterol and other components. Beef is rich in protein, amino acid composition is closer to the body's needs than pork, can improve the body's ability to resist disease.
1. Beef contains enough vitamin B6 to help you strengthen immunity and promote protein metabolism and synthesis, which in turn helps the body recover after intense training.
2. Beef is very low in fat but rich in bound linoleic acid, a potential antioxidant that can effectively fight against tissue damage caused by weight lifting and other exercises. In addition, linoleic acid acts as an antioxidant to maintain muscle mass