What foods can replenish kidney deficiency? Sesame seeds are sweet and flat, and have the functions of nourishing the liver and kidneys and moisturizing the five internal organs. For example, it is recorded in the "Compendium of Materia Medica": "Sesame has a peaceful smell, neither cold nor hot, and is a good grain for nourishing the liver and kidneys." This is especially true for people with kidney deficiency who have sore waists and weak legs, dizziness, tinnitus, withered hair, and early white hair. It is best to eat if you have diarrhea or have dry stools. Corn is also called millet and barley. It can replenish kidney qi. "Famous Doctors" and "Southern Yunnan Materia Medica" both say that "millet nourishes kidney qi." Li Shizhen of the Ming Dynasty also said: "Millet is the grain of the kidney. It is suitable for kidney disease. Cooking porridge can benefit the Dantian and replenish the deficiency and damage. ." Cowpeas are also called rice beans and long beans. It is neutral in nature and sweet in taste. It can nourish the kidney and strengthen the spleen. In addition to people with spleen deficiency, it is also suitable for people with kidney deficiency. It is most suitable for people with kidney deficiency, thirst, spermatorrhea, white turbidity, or frequent urination, and leucorrhea in women. "Compendium of Materia Medica" once recorded: "Cowpea nourishes qi, nourishes the kidneys and stomach, and produces essence." "Sichuan Traditional Chinese Medicine" also says that it can "nourishes yin and kidneys, strengthens the spleen and stomach, and treats leucorrhea, white turbidity and spermatorrhea due to kidney deficiency." Beef bone marrow has the functions of moistening the lungs, tonifying the kidneys and replenishing the marrow. "Compendium of Materia Medica" says that it can "moisten the lungs and kidneys, moisten the muscles, and refresh the face." It is especially suitable for those with kidney deficiency, thinness, and loss of essence and blood. Dog meat is warm in nature and salty in taste. In addition to tonifying and replenishing qi, dog meat can also warm the kidneys and help yang. Therefore, it is best to eat if the kidney yang is insufficient, the waist and knees are weak or cold and painful. "Rihuazi Materia Medica" believes that dog meat "tonifies stomach qi, strengthens yang, warms waist and knees, replenishes deficiencies and fatigue, and replenishes qigong." "Yilin Compilation Essentials" also says: "Dog meat nourishes lung qi and strengthens kidney qi." Qing Dynasty Doctor Zhang Lu also said: "Dog meat is the best food for people with lower Yuan deficiency." People with lower Yuan deficiency are those with weak kidney yang and weak Mingmen fire. Sheep bone is warm in nature and sweet in taste. It can nourish the kidneys and strengthen the muscles and bones. "Yinshan Zhengyao" believes: "Sheep tail bone nourishes the kidneys and nourishes the lower body." "Compendium of Materia Medica" records: "Sheep spine nourishes bone deficiency, unblocks the governor meridian, and treats low back pain and diarrhea; sheep tibia helps with weak spleen. The "Food Medicine Heart Mirror" of the Tang Dynasty also introduced: "To treat kidney deficiency and cold, and the waist and spine cannot rotate: beat a sheep spine, smash it and boil it, and eat it on an empty stomach." , those with weakness in the waist and knees, fear of cold, muscle spasm and pain, it is best to eat it. Pig kidney is flat in nature and salty in taste. Meng Shen of the Tang Dynasty believed that pig kidney "the owner has a weak kidney". "Rihuazi Materia Medica" says that it "replenishes the internal organs and cures deafness". Those with dirty water actually refer to the kidneys. Therefore, it is advisable to eat it regularly if you suffer from back pain, spermatorrhea, night sweats, deafness or tinnitus due to kidney deficiency in the elderly. Mussels have the effects of nourishing the liver and kidneys and replenishing essence and blood. "Suiyiju Diet" says that it "tonifies the kidneys, replenishes blood and replenishes essence". "Compendium of Materia Medica" also says: "Mussels are a medicine for nourishing deficiency and nourishing the kidneys. This herb belongs to the herb category. It has a sweet and light smell and is cool in nature. It is good at treating kidney deficiency and heat." Therefore, anyone suffering from kidney deficiency, thinness, fatigue, etc. It is most suitable for people suffering from hot bone steaming, dizziness, night sweats, low back pain and impotence. Dried scallop is also called Jiang Jue Zhu. It is mild in nature, sweet and salty in taste, and can nourish the kidneys and yin, so people with kidney yin deficiency should eat it regularly. Mengying Wang, a food doctor in the Qing Dynasty, believed: "Scallops nourish the kidneys, the same as mussels." "Materia Medica Seeking Truth" also said that it can "nourishes the kidneys." "True Yin" actually refers to the meaning of nourishing kidney yin. Bass is also called perch and perch. It is neutral in nature and sweet in taste. It can not only nourish the spleen and stomach, but also nourish the liver and kidneys and benefit the muscles and bones. "Compendium of Materia Medica" once recorded: "Perch has a sweet and bland taste and is suitable for the spleen and stomach. The kidney governs the bones and the liver governs the tendons. The taste is yin, and it is always attributed to the internal organs. It replenishes the yin qi of the two internal organs, so it can benefit the muscles and bones." "Jia Ku Materia Medica" believes: "Perch is pleasant to eat in large quantities, and grasshoppers are especially good." It is suitable for those with liver and kidney yin deficiency, or spleen deficiency and stomach weakness. Mulberry is commonly known as mulberry fruit. It is cold in nature and sweet in taste, and has the functions of nourishing liver, kidney and yin. For example, "Southern Yunnan Materia Medica" says: "Mulberry is good for the kidneys and solidifies essence. If taken for a long time, it will blacken the eyes." Wang Mengying of the Qing Dynasty also said: "Mulberry nourishes the liver and kidneys, fills the blood, and strengthens walking." Therefore, people with kidney deficiency, especially kidney For those with insufficient yin, food is the best. Gorgon is neutral in nature, sweet and astringent in taste, and has the dual effects of benefiting the kidneys and strengthening the astringent, tonifying the spleen and stopping diarrhea. "Compendium of Materia Medica" calls it "the medicine of the spleen and kidneys". "Compendium of Materia Medica" also says that it can "tonify the spleen and strengthen essence". "New Compilation of Materia Medica" also says: "Gorgon fruit is not only good for essence, but also can astringent essence and nourish the kidney. It can be used together with yam, each in powder, and mixed with rice every day." People with kidney deficiency have nocturnal emissions, premature ejaculation, vaginal discharge, and incontinence of urination. Or if it occurs frequently, it should be eaten regularly. Chestnuts are warm in nature and sweet in taste. In addition to tonifying the spleen and strengthening the stomach, chestnuts also have the function of tonifying the kidneys and strengthening the waist. They are most suitable for people with kidney deficiency and low back pain. For example, Sun Simiao, a health expert in the Tang Dynasty, once said: "Eating it raw can effectively cure waist and foot insufficiency." Li Shizhen of the Ming Dynasty also recorded: "To treat kidney deficiency, waist and foot weakness, use a bag to hold raw chestnuts and hang them dry, and eat more than ten pieces every time. Eat pig kidney porridge for the first time to help, and you will be strong in the long run.

"Walnut is warm in nature and sweet in taste. It can not only nourish the lungs and relieve asthma, but also nourish the kidneys and strengthen essence. It can also moisturize the intestines and relieve constipation. It is suitable for people with kidney deficiency and asthma and cough, spermatorrhea, impotence, low back pain and weak feet, frequent urination, and dry and constipated stools. . As stated in "Medicine Zhongshenxilu": "Walnut is an important medicine for nourishing the liver and kidneys and strengthening the muscles and bones, so it is good at treating waist pain, leg pain, and all muscle and bone pain." Because it can nourish the kidneys, it can strengthen teeth, blacken beards and hair, and treat symptoms such as fatigue, asthma and cough, inability to return vital energy, deficiency and coldness of the lower Jiao, frequent urination, and vaginal discharge in women. "Yam is mild in nature and sweet in taste. It is a "top-grade" medicine in traditional Chinese medicine. In addition to nourishing the lungs and strengthening the spleen, it can also nourish the kidneys and replenish essence. As Ming Li Shizhen pointed out: yam "tonifies kidney qi and strengthens the spleen and stomach." "Compendium of Materia Medica" also contains: "Yam can strengthen the spleen and replenish deficiency, nourish the essence and strengthen the kidney, treat various deficiencies and injuries, and treat five types of labor and seven injuries." "Compendium of Materia Medica" also says: "Yam can nourish the kidneys and essence. If the essence is sufficient, the yin will be strong, the eyesight will be bright, and the ears will be sharp." All high-grade medicines should be taken for a long time, most for a lifetime, and as little as a few years, in conjunction with the nourishment of grains, so as to achieve longevity. "So, people with kidney deficiency should eat it regularly. Cowpeas are neutral in nature and sweet in taste, and have the dual functions of nourishing the kidneys and strengthening the spleen. As recorded in "Compendium of Materia Medica": "Cowpeas nourish the kidneys, strengthen the stomach, and produce essence. Xilu Lianfu taught people to replenish kidney qi, boil cowpeas in an empty stomach every day, and eat them with less salt. "The modern "Sichuan Traditional Chinese Medicine" also introduces: "Cowpea nourishes yin, nourishes the kidneys, and strengthens the spleen and stomach. Treat leucorrhea, white turbidity and spermatorrhea due to kidney deficiency. "It is also suitable for those with kidney deficiency and frequent urination. Lycium barbarum is neutral in nature and sweet in taste. It has the functions of nourishing the kidneys and liver, replenishing energy and improving eyesight, strengthening bones and muscles, eliminating low back pain, and long-term consumption can prolong life. Especially for middle-aged and elderly people with kidney deficiency, eating It is the most suitable. For example, "Materia Medica Tongxuan" records: "Lycium barbarum nourishes the kidneys and replenishes essence. If the water is strong, the bones will be strong, and thirst, dizziness, waist pain, and knee pain will all be cured." "Compendium of Materia Medica" also says: "Lycium barbarum is an important medicine for replenishing internal heat due to insufficient liver and kidney true yin and fatigue." Seventy-eight percent of the elderly suffer from yin deficiency, so taking this medicine is a top-quality product for replenishing energy and improving eyesight. " Cordyceps sinensis is warm in nature and sweet in taste. It has the effect of nourishing the kidneys and lungs. It is a valuable medicinal material that can tonify yin and yang. For example, "Compendium of Materia Medica" says that it "protects the lungs and nourishes the kidneys." "An Examination of the Properties of Medicine" also says: "Cordyceps secretes essence and replenishes qi, specializing in replenishing the gate of life." "The Little Knowledge of the Orange Garden" also says: "Soak a few pieces in wine and eat them to treat pain in the waist and knees and benefit the kidneys." "Although Cordyceps sinensis is a nourishing and strong traditional Chinese medicine with few side effects, not many people use it directly in prescriptions. For those with kidney deficiency, it is best to use Cordyceps sinensis with meat such as lean pork, chicken or duck meat, or even fresh placenta, etc.*** Stewed, it becomes a tonic food, which is more beneficial. Eucommia ulmoides is warm in nature, sweet and slightly pungent. It can nourish the liver and kidneys and strengthen the muscles and bones. It is suitable for waist and spine pain, weakness of the feet and knees caused by kidney deficiency, paralysis of the lower limbs in children with kidney deficiency, and kidney deficiency in women. It is most suitable for those with habitual miscarriage caused by loss, as Miao Xiyong, a physician in the Ming Dynasty, explained: "Eulcommia ulmoides treats pain in the waist and spine, replenishes essence and Qi, strengthens muscles and bones, and relieves pain in the feet. Covering the waist is the home of the kidneys. If it cannot be shaken, the kidneys will become exhausted. Eucommia ulmoides can replenish the deficiency and benefit the kidneys. " Polygonum multiflorum has the effect of nourishing the liver and kidneys, replenishing essence and blood, and has been used by doctors in the past dynasties for people with kidney deficiency. Li Shizhen of the Ming Dynasty once said: " Polygonum multiflorum can nourish blood and benefit the liver, strengthen essence and kidneys, strengthen muscles and bones, and make black moustache hair. The good nourishing medicine is superior to other medicines such as Rehmannia glutinosa and Asparagus. Huang Gongxiu, a famous doctor in the Qing Dynasty, also said: "Polygonum multiflorum, all books say that it nourishes water and nourishes the kidneys, and makes black hair lighter and lighter, which is highly praised." "Anyone with kidney deficiency has early gray hair, weak waist and knees, sore muscles and bones, or nocturnal emission in men and vaginal discharge in women. It is suitable to eat. Sea cucumber is warm in nature and salty in taste. Although the texture is feminine, it can nourish the yang energy of the kidneys. It is a product that nourishes both kidney yin and kidney yang. For example, "Compendium of Materia Medica" says: "Sea cucumber nourishes the kidneys and replenishes essence, aphrodisiacs and treats impotence." ""Suixiju Diet Manual" also says that it "nourishes yin and strengthens yang". Therefore, anyone with kidney deficiency should eat it. Seahorse is warm in nature and sweet in taste. It can nourish the kidney and strengthen yang, so anyone with insufficient kidney yang can eat it. It is suitable to eat, including impotence, infertility, polyuria, nocturnal emission, asthma due to deficiency of kidney yang, etc. It is suitable to eat hippocampus, grind it into fine pieces, take 1 to 2 grams each time, and take it with rice wine, 2 times a day. ~3 times. Shrimp is warm in nature, sweet and salty in taste, enters the kidney meridian, and has the effect of tonifying the kidney and strengthening yang. It is suitable for patients with weak waist and feet due to weak kidney qi and insufficient kidney yang, or impotence, or male infertility. Eat more shrimp. "Food, Chinese Medicine and Recipes" also introduced: "Kidney deficiency, impotence, weak waist and feet: 30 grams of fennel, stir-fry and grind into powder, 90-120 grams of raw shrimp meat, pound into pills, add rice wine. Take 3 to 6 grams each time, twice a day. " Liangfenguo is commonly known as wooden steamed buns. It is neutral in nature and sweet in taste. Li Shizhen of the Ming Dynasty said that it can "fix essence". "Qiankun Business Secret Yun" introduces: "To treat panic and spermatorrhea: divide wooden steamed buns and white morning glory into equal parts. Take two qian each time and mix it with rice drink.

"Shanghai Commonly Used Chinese Herbal Medicine" also contains: "To treat impotence and spermatorrhea: 12 grams of jelly fruit and 12 grams of rhucao, decoct and take it for half a month." " Lotus leaf is neutral in nature and bitter in taste. Pharmacologists in the Ming Dynasty believed that lotus leaf can "astringent semen". "Illustrated Materia Medica" also says: "Lotus leaf stops bleeding and solidifies semen. "Modern Practical Traditional Chinese Medicine" contains: Lotus leaf "is used for men with nocturnal emissions or nocturia". Professor Ye Juquan of China Pharmaceutical University's experience is that for nocturnal emissions: grind 30 grams of lotus leaves into powder, take 3 grams each time, take it in the morning and evening every day. Take 1 time with hot rice soup, one or two ingredients for mild cases, three ingredients for severe cases. Deer antler glue is warm in nature, sweet and salty in taste, and can nourish blood and replenish sperm. For those with nocturnal emissions due to insufficient kidney qi, boiling water or rice wine should be used to dissolve it. Take it. "Jade Catalpa Medicinal Solution" records: Deer Antler Glue "warms the liver and kidneys and nourishes the essence and blood." "Cure impotence and sperm". Li Shizhen of the Ming Dynasty also said that it "cures urine and sperm". Silkworm chrysalis is rich in protein, fat and vitamins. It is a traditional folk delicacy. People with spermatorrhea and premature ejaculation should eat it regularly. It can nourish the liver and kidneys, aphrodisiac and astringent essence. "Bie Lu" says: Silkworm moth "maintains the essence, strengthens the vagina, and stops sperm". "Rihua Zhujia Materia Medica" also records that silkworm moth "strengthens yang and stops sperm leakage." Therefore, silkworm pupa moth. It can be used as insect food. In addition, those with kidney deficiency should also take turtle meat, pigeon meat, pork, soft-shell turtle, gecko, lotus seeds, pine nuts, shepherd's purse, leek, royal jelly, Ganoderma lucidum, bird's nest, donkey hide gelatin, and purple river. Che, Rehmannia glutinosa, Cynomorium cynomorium, Cistanche deserticola, etc. In real life, there are many people with kidney deficiency. People usually need to eat some kidney-tonifying foods to treat symptoms such as soreness and weakness in the waist and knees, impotence, spermatorrhea, and abnormal urination caused by kidney deficiency. For nourishing and supporting foods, you can choose the appropriate variety and cooking method according to your personal dietary preferences. Animal kidneys: Eating animal kidneys has the effect of nourishing the kidneys and replenishing essence. It is a concrete embodiment of the theory of "nurturing the internal organs with the viscera" in traditional Chinese medicine. It is rich in protein, fat, vitamins and some rare trace elements, so it is both nourishing and strong. Sea cucumber: can nourish the kidneys, nourish yin and strengthen yang, and can participate in the regulation of metabolism. Reduce blood lipids. The mucin and other polysaccharides contained in it have the functions of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing the skin, repairing tissues, etc. Shrimp: It is an expert in nourishing the kidneys, strengthening the body, and detoxifying the breasts. It is especially rich in minerals, vitamins, calcium and phosphorus, which is a good product for strengthening bones. The extract of shrimp meat also contains immune-enhancing substances. Gorgon fruit: It has the functions of nourishing the kidneys and strengthening the spleen and removing dampness. It contains starch, vitamins and minerals. Wolfberry can be eaten with porridge. In addition, animal meat, eggs, bone marrow, black sesame seeds, cherries, mulberries, yams, etc. also have kidney-tonifying effects in varying degrees. As the saying goes, "Take nourishment in winter, and you will fight the tiger in spring." The efficacy of winter tonic for people with physical weakness has also been proven by modern medicine. The reasons are: 1. Tonics and tonics are generally more warm in nature and are suitable for winter when the temperature is low; 2. The nutrients are greasy and thick-flavored. Food is easier to digest and absorb by the human body in winter; third, nutritious food is easier to preserve in winter and will not deteriorate with continuous use; fourth, objectively speaking, the human body also needs to increase nutrition and calories in order to adapt to the cold climate environment in winter. Tonic is also a need for people to fight aging and prolong life. There are principles for nourishing the kidneys in winter, and arbitrary supplements are also harmful: 1. To nourish the kidneys and replenish essence, it is better to use warm foods. Traditional medicine believes that it is cold in winter, and cold evil can easily damage the kidney yang, so it is better to eat warm foods. The kidney is the foundation of the human body and the source of human life activities. It nourishes the yin energy of the five internal organs and releases the yang energy of the five internal organs. Therefore, the food intake for health care in winter should be based on nourishing the kidneys, warming the yang, strengthening the body, and strengthening the body. Principle. The food taken for maintenance in winter should be warm. Venison, dog meat, mutton, sparrows, leeks, shrimps, chestnuts, and walnuts are often used to warm and nourish kidney yang; sea cucumber, turtle meat, sesame, black beans, etc. are used to fill the essence and marrow. According to the point of view of modern nutrition, warm and tonic foods in winter contain higher calories, are rich in nutrients, have strong nourishing effects, and are extremely rich in protein, fat, sugar, minerals, etc. For the average person, each kilogram of body weight requires approximately 1.5 grams of protein, 1 gram of fat, and 6 grams of carbohydrates per day. For a person weighing 60 kilograms, a daily intake of 90 grams of protein, 60 grams of fat, and 360 grams of carbohydrates is more suitable. 2. Continuously take supplements in an appropriate amount. Depending on your physical type, taking symptomatic supplements in winter can enhance your physical fitness and promote health. People with normal physiques should pay more attention to choosing anti-aging and body-building diets, and insist on paying attention to health preservation and supplementation in winter, which not only supplements sufficient nutrition, but also protects the body's yang energy.

However, it should be noted that greasy and thick-flavored nourishing foods should not be consumed in excess, otherwise they may injure the spleen and stomach but be ineffective and harm health. 3. Some constitutions are not suitable for taking supplements. Taking supplements in winter is only suitable for people with physical yang deficiency or pathological changes such as cold and dampness. It is not suitable for people with yin deficiency and excessive fire and excessive heat syndrome. If you have symptoms such as severe fever, thirst, constipation, five upset fever, or suffering from an acute illness, you should stop taking supplements until your condition stabilizes and you seek diagnosis and treatment from a traditional Chinese medicine practitioner before continuing to take supplements. 4. Moisturizing and preventing dryness is the key. Although winter is refreshing, it is too dry, especially in most areas north of the Yellow River in my country. People here inevitably experience dry lips and tongue all the time. Dry air and cold weather are particularly likely to cause coughs, and most of these coughs are dry coughs. Therefore, treatment methods should focus on moistening the lungs and promoting body fluids to prevent dryness. For example, eating some boiled sugar water (stew tangerine peel and rock sugar in frozen water for about 2 hours), carrots and water chestnuts, Sichuan scallops stewed with apples, etc., all have good effects. 5. Pay attention to food supplements and use supplements wisely. Although taking supplements in winter can enhance physical fitness, cure diseases and strengthen the body, you must also pay attention to the appropriate methods to achieve twice the result with half the effort. Many people are often accustomed to taking ginseng, velvet antler, donkey hide gelatin, astragalus, etc. in winter. These supplements have their own benefits to the human body, but if taken improperly, they will not only be ineffective, but also cause some side effects. Therefore, when taking supplements to maintain health in winter, we should first follow the principle of "medicine supplements are not as good as food supplements", especially for people with weak gastrointestinal function after illness. By adjusting the diet, nourishing the functions of the organs, and promoting the recovery of digestion and systemic conditions, it will play a role that drugs cannot. In addition, the two major categories of supplements, dietary supplements and medicinal supplements, have their own merits. Generally speaking, those with obvious deficiency or weakness after illness should use medicinal supplements in the early stage; if the deficiency is not obvious and the purpose is to keep fit, or those whose physical deficiency has improved after taking medicinal supplements, they may wish to take dietary supplements selectively. Tips: It is advisable to use "paste nourishing" and "base nourishing" in winter. When it comes to winter supplements, people often mention two methods: "paste nourishment" and "base supplement". Paste refers to a thick semi-solid dosage form made from a nourishing traditional Chinese medicine compound that has been heated and boiled for many times, then added with sugar and glue. The paste contains a large amount of honey or sugar. It is sweet and refreshing, rich in nutrients, and most of the impurities have been removed. It is small in size and easy to carry. It is a popular nutritional and health care agent. Gaozi has a long history, and the Ming and Qing Dynasties were the heyday of its use. Due to the high price of ointment, only a few dignitaries enjoyed it in feudal society. In recent years, people's living standards have been improving day by day, and ointment has been favored by people for its remarkable effects in preventing and treating diseases, nourishing and strengthening the body, and anti-aging and prolonging life. "Bibu" is also called "Yinbu". The so-called "base" is to lay the foundation. On this basis, taking tonics can increase the nourishing effect, but will not cause the phenomenon of "deficiency but not tonic". For example, you can stew beef with gorgon seeds, or stew gorgon seeds, red dates, peanuts and brown sugar to adjust the function of the spleen and stomach. You can also stew some mutton and add red dates to make mutton and jujube soup, which has the same effect.

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