solar term
Xiao Jian, invigorate the spleen and eliminate dampness. Xiaoman indicates that hot and humid weather is coming in summer. The rainfall rises after a small full day, and the weather is hot and humid, so the human body is prone to "wet evil". Spleen "likes dryness and hates dampness", which is most affected by dampness. Some people have symptoms such as loss of appetite, bloating and diarrhea in the rainy season, often accompanied by listlessness, lethargy, physical weakness, white or yellow tongue coating and so on. It is manifested as "wet obstruction". Therefore, Xiaoman pays attention to strengthening the spleen and eliminating dampness.
In addition, the climate changes greatly during the festival, and people are prone to get angry and indigestion. At this time, "it is wet in summer", and rubella or eczema can be seen in common diseases. Just eat it in the solar term diet in Xiaoman season-a bitter vegetable that can dispel dampness, strengthen the spleen and stomach.
prescribe a diet
When the season is full, everything flourishes and grows most vigorously, and the physiological activities of the human body are also in the most vigorous period. Four seasons and twenty-four solar terms consume the most nutrients. Therefore, it is necessary to make appropriate supplements in time so as not to damage the internal organs of the body. It is also very important to drink soup in this solar term. You can eat Hu Aishan red bean soup, shepherd's purse ginger fish head soup, old chicken belly pepper granule soup, American ginseng red date sashimi soup and so on. These soups have the effects of clearing heat, nourishing yin, eliminating dampness, warming stomach and nourishing body.
Daily diet, especially for patients with rubella or eczema, should be light. You can often eat foods that clear away heat and promote diuresis, such as adzuki beans, coix seed, mung beans and duck meat. Avoid foods with strong flavor, fat, sweetness and dryness, such as animal fat, fishy fish, warm fire, fried smoked and other hot and sour products.
Seasonal food: cherry, asparagus, red beans, mango, crucian carp, etc. Drink cassia seed tea, barley tea and so on. There is a cloud: "asparagus with cherry is the sweetest in mid-April."
To prevent dampness, you can eat some foods that can eliminate dampness and strengthen the spleen and stomach, such as corn, sorghum, coix seed, lentils, cress, wax gourd, onion, purslane, crucian carp, abalone and so on.
Customized snacks
Eat in May to reduce acid and increase bitterness. Xiaoman is a season of bitter vegetables, and cold noodles are one of the common ways to eat.
Food-Sophora alopecuroides
Bitter vegetables, scientific name Patrinia, Ningxia people complain about vegetables, Shaanxi people complain about vegetables, Li Shizhen is called vanilla. Bitter vegetables bitter vegetables bitter with astringency, sweet with astringency, fresh and refreshing. Rich in nutrition, containing a variety of vitamins, minerals, choline, sugar, riboflavin, mannitol and so on. Has the effects of clearing away heat, cooling blood and detoxicating. : "Long-term use (holding the stem) is reassuring, invigorating qi, light and anti-aging." In medicine, this small bitter herb with stem is used to treat fever, and the ancients used it to sober up.
Health prevention
Prevention of skin diseases:
All solar terms are high incidence of skin diseases, so we should pay attention to the prevention and treatment of rubella. 755-79000 words: "When evil spirits pass by, the body itches more and more, and itches more and more." To prevent diseases, we should pay attention to: First, the law of life and rest, and don't overwork and lead to the decline of physical resistance; Second, appropriately increase or decrease clothing. The climate changes greatly in the small season, so don't take off your clothes and blow cold air immediately after sweating; Third, pay attention to diet. Especially for people with special physique, eating fish, shrimp, crabs and other foods that can cause allergies, you can adjust your diet according to the above suggestions. Avoid di