Five types of foods that help fight fatigue

1. Alkaline foods such as fruits and vegetables. Fatigue is caused by an acidic environment. Eating more alkaline foods can neutralize the acidic environment, reduce the acidity of blood and muscles, increase tolerance, and eliminate fatigue.

2. Caffeinated foods such as tea, coffee, and chocolate. Caffeine can increase the frequency and depth of breathing, promote adrenal gland secretion, and excite the nervous system, thus enhancing the ability to resist fatigue.

3. High-protein foods such as tofu, milk, pork, beef, mutton, poultry, fish, etc. Excessive calorie consumption will make people tired, and timely replenishment of calories can help you eliminate fatigue.

4. Foods rich in vitamins include fresh dates, tangerines, tomatoes, potatoes, meat, animal liver and kidneys, dairy products, peas, sweet potatoes, eggs, oatmeal, spinach, lettuce and other foods. Very good ability to resist fatigue.

5. Other tonics and snacks

Ginseng and Tremella can replenish qi and activate blood, improve the nervous system, and reduce fatigue; malt can enhance endurance and conditioned reflexes, making people more responsive. .