Bananas with these foods to lose weight
Bananas with these foods to lose weight, we all know that weight loss in addition to exercise to lose weight, you can also consume some of the weight loss effect of food to effectively lose weight, which bananas diet is a lot of people know of a weight loss method, the following I would like to share the bananas with these foods to lose weight.
Bananas with these foods to lose weight 1
A, with honey
Honey is also a common health ingredients, if the bananas with honey, then the effect of weight loss will be better Oh. Because honey can help the peristalsis, so that the body of the toxins and waste are discharged. Therefore, it is recommended to eat bananas can add some honey Oh.
Two, with yogurt
Bananas want to lose weight better, you can try with a little yogurt Oh. Bananas eaten as breakfast, with yogurt with eating, can help eliminate the body of the toxin Oh.
Three, with vinegar
Many people see the banana with vinegar is estimated to say that the two together is dark food. In fact, bananas with vinegar weight loss effect is still leveraged. You can choose the banana peeled and cut into pieces, prepare a good cake will be brown sugar in it, plus bananas at home and fruit vinegar stir, will be heated and cooled, can be eaten the next day.
Four, with sweet potatoes
Middle-aged women eat bananas with what food will be better? Sweet potato is a good choice, sweet potato China has a lot of nutrition, can help fat metabolism, but also supplemental nutrition.
Banana weight loss principle
A banana is rich in nutrients, can promote the sugar and fat metabolism
In fact, for the weight loss of the efficacy of the more 'obvious, banana contains a lot of vitamins and minerals, and contains some phytochemicals, but it is not the same as the other two, but it is a good choice. The banana contains a lot of vitamins and minerals, as well as some phytonutrients, which are organic components that can promote the metabolism of sugar and fat, and a large number of vitamins and minerals that can replenish the body with enough nutrients.
Two, banana calories lower
Although eating is sweet, but do not worry about meat, because bananas eat up very sweet, but in fact, this is a kind of low calorie fruit, 100 grams of bananas contain calories only 87 calories, if and when we eat white rice compared to that calorie has been very low, so the low-calorie bananas used to lose weight is very appropriate. The banana is very suitable for weight loss.
Three, bananas are rich in fiber
For the effectiveness of weight loss is still relatively good, the reason why bananas can promote gastrointestinal peristalsis, alleviate constipation, is because bananas contain a lot of fiber, which can help us clean up the intestinal tract as soon as possible to the body's toxins out of the body, and this fiber can promote intestinal lubrication. lubrication, therefore, there will be no constipation.