What kind of bone is keel soup?
The keel refers to the pig keel, which is the back of the pig, with thin meat and little fat. Pig keel contains a lot of bone marrow, which will be released after cooking.
Keel soup's "keel" refers to the pig keel, that is, the bones on the pig's back. Pig keel is used to make soup, which is rich in nutritional value, so it is also a dish that many people like very much.
The efficacy of keel
Pig keel has the function of nourishing yin and replenishing essence, and can be used to improve symptoms such as kidney deficiency, tinnitus, soreness of waist and knees, impotence, nocturnal emission, anxiety and anemia, but it is not suitable for patients with cardiovascular and cerebrovascular diseases to eat pig keel.
The meat of this part of the pig keel is very thin and the fat is quite small, so the pig keel is loved by many people. The oil content of bone marrow in pig keel is very high. When the pig keel is boiled, the bone marrow will be released, which can be used to make sauce, soup or put in dishes to increase the flavor of dishes.
Edible value of bone soup
Bone soup can play an anti-aging role. This is because bone marrow is the most important thing in human bones, and both red blood cells and white blood cells in blood are formed in bone marrow. With the growth of age and the aging of the body, the function of bone marrow to produce red blood cells and white blood cells gradually declines, which directly affects the ability of human metabolism.
The collagen contained in bone soup can just enhance the body's ability to make blood cells. Therefore, for middle-aged and elderly people, drinking bone soup can slow down bone aging; Similarly, bone soup can also be beneficial to the bone growth of teenagers.
The practice of yam keel soup
1. Prepare materials.
2. Peel and wash the yam, wash the keel with warm water, wash away the blood and prepare ginger.
3. Put the cleaned keel into the pot, add water, and press it with high fire for 15 minutes.
4. Wash the yam and cut it into small pieces and soak it in salt water to prevent oxidation and blackening.
5. Press keel soup and add appropriate amount of boiling water.
6. After the water is boiled, pour the yam to boil.
7. Add shredded ginger, cook over high heat, and then simmer for 20 minutes.
8. Cook until the yam is soft and rotten, and add some salt to taste.
9. Add some coriander when eating, which smells better.