Cherry calorie is relatively low, although its other nutrient content is very high, but the calorie contained is very little, after the determination of every 100 grams of cherries in the calorie contained in the 46 calorie, this figure with other fruits compared to the words is very low, so usually eat cherries do not worry about obesity will be brought. Not only will not cause obesity, but also help to play a role in weight loss, so if you want to lose weight is more suitable for eating cherries.
2 What are the nutrients of cherries1, iron
Iron content in the cherries is very high, iron is very critical to human health if the body lacks iron, then it will be very easy to anemia or other discomfort, so in the usual diet to make up for the iron is a very important thing, by eating cherries can play a very good role in making up for the iron, good after the intake of the body. After ingesting the human body, it can promote the regeneration of human hemoglobin, effectively prevent the emergence of iron-deficiency anemia, and can enhance the physical fitness of the brain health can also play a very good help.
2, dietary fiber
Dietary fiber content in the cherry is also more, dietary fiber for the gastrointestinal health is very useful, by supplementing the dietary fiber can promote gastrointestinal peristalsis, can make the speed of digestion to enhance, improve its digestive function, and can also add a sense of satiety, play a very good weight loss and slimming effect, so for the gastrointestinal digestion is not good, or is too fat. Body type is too obese people want to lose weight, you can eat cherries to help.
3, protein
In the cherry is also rich in protein and many trace elements. Protein is very useful for the health of the skin. By supplementing the protein can improve the skin, can prevent the generation of wrinkles, play a good role in beauty, so for people who love beauty, in peacetime, you may want to eat some cherries to supplement the nutrition, improve skin health, which is even more than some beauty cosmetics to be more reliable.
3 Nutritional value of cherries and edible efficacy1, prevention and treatment of anemia
Iron content in the cherries is very high, by supplementing the iron can effectively prevent the emergence of anemia, a lot of women anemia is the main reason for the lack of iron in the body, and in the cherries are very rich in iron to meet the needs of the human body, and can effectively prevent the emergence of anemia. The cherry is very rich in iron, which can satisfy the need of human body and prevent the appearance of anemia effectively. Not only for the symptoms of anemia has a very good role in improving, but also can play the effect of strengthening the body.
2, slimming weight loss
In the cherry, although a variety of nutrient content is very high, but its calorie is very low, so by eating cherries to lose weight and slimming is also a very good choice, in the usual diet may wish to eat some of the cherries, not only can taste a very unique flavor, but also be able to absorb a lot of nutrients, it is worth mentioning that it is particularly effective in weight loss, so if the body size is too much, it is very good. The most noteworthy thing is that it is also particularly effective in weight loss, so if the body type is too obese, then eat some cherries in normal times is very effective.
3, beauty care
Cherries also contain a lot of anthocyanins, anthocyanins have a very significant antioxidant effect. If you want to beauty or want to make the skin better, then often eat some cherries, then it is more helpful, cherries can improve the health of the skin, can prevent the generation of wrinkles, but also can slow down the aging, so cherries are definitely a very worthy of consumption of fruits, you can let yourself become more beautiful.