But to control the consumption, after all, chestnut is a kind of food with high calorie, and the most common processing method of chestnut is sugar-fried chestnut, which is easy to gain weight if eaten too much.

What will happen if you eat too many chestnuts? Eating too much chestnuts will make you fat, so it is recommended to eat less.

Chestnut naturally does not have the function of "fattening" like those fried foods. After all, the fat content of chestnut is very low, so don't worry too much about eating it in moderation. Moreover, if eaten in moderation, chestnuts can supply more energy to the human body, help fat metabolism, and have certain benefits for weight loss.

3 How to eat chestnuts without getting fat 1? Eating chestnuts between meals is easy to produce satiety. You will eat less after eating chestnuts, so the best time to eat chestnuts is between meals.

2. Reduce staple food in an appropriate amount. The staple food mainly provides carbohydrates, and chestnuts are rich in carbohydrates, which can offset some staple foods. Therefore, after eating chestnut, we should reduce the amount of staple food and avoid excessive intake of carbohydrates.

3, chestnuts are best not to be a dish. Chestnuts are not low in calories. If you season it with salt and oil, the calories of chestnut will become higher. By then, eating six chestnuts will be more than just a bowl of rice. Chestnuts are suitable as snacks and should be eaten between meals.