What's good for the body in the fall? ------ fall food list first dish: lotus root folk early "lotus all treasure, autumn lotus root most complementary people," said. In the fall season, it is fresh lotus root should be market time. At this time the weather is dry, eat some lotus root, can play the role of nourishing Yin heat, moistening dryness, thirst, clearing the mind and tranquility. At the same time, lotus root is warm, has the function of constricting blood vessels, eat more can nourish the lungs and blood. Lotus root, without a doubt, has become the current "family dish". Lotus root contains a lot of carbohydrates, protein and a variety of vitamins and minerals are also rich in content, but also rich in dietary fiber, on the treatment of constipation, to promote the discharge of harmful substances, very useful. The best way to eat: seven holes of lotus root starch content is high, less water, glutinous but not crisp, suitable for soup; nine holes of lotus root water content is high, crisp, juicy, cold or stir-fried is most appropriate. The best match: black and white fungus. With silver fungus can nourish lung yin, with black fungus can nourish kidney yin. The first nut: peanuts Autumn fruit harvest, which, the most star temperament when there is a "longevity fruit" known as peanuts." Eat peanuts can", peanut kernels containing protein up to 26% or so, equivalent to wheat twice, and easily absorbed and utilized by the human body; containing fat up to 40%, of which unsaturated fatty acids accounted for more than 80%. The nutritional value of peanuts is higher than food, comparable to eggs, milk, meat and some other animal foods. Chinese medicine believes that peanuts are flat in nature, sweet in flavor, and enter the spleen and lung meridian. It can wake up the spleen and stomach, moisten the lungs and resolve phlegm, nourish and regulate qi, clear the throat and stop coughing. The main treatment for malnutrition, weak food, cough and phlegm, hemoptysis, skin purple spots, maternal breast milk and stool dryness and other diseases. The best way to eat: fresh peanuts are best eaten with the shell boiled, boiled peanuts are not only easy to digest and absorb, and can make full use of peanut shells and the inner layer of the red coat of the role of health care. Peanut red coat can inhibit the dissolution of fibrin, promote platelet neo-natal, strengthen the contraction function of capillaries, can treat thrombocytopenia and prevention of bleeding disorders; peanut shells have to lower blood pressure, adjust the role of cholesterol. Ancient books believe that peanuts replenish the middle and benefit the qi, and boiled in salt water to nourish the lungs. Best with: red dates. With red dates, it can replenish the spleen, benefit blood and stop bleeding. It is effective in treating spleen deficiency, blood deficiency and anemia, and is especially beneficial to women. The first supplement: yam Every season is about tonic, but the way of tonic is different, spring warm tonic, summer clear tonic, fall to moist tonic. The best complementary food in the fall is yam, not only has the "food of the gods" reputation, but also "food medicine" effect. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the spleen and stomach; yam contains a large number of mucin, vitamins and trace elements, can effectively prevent the precipitation of blood lipids in the blood vessel wall, the prevention of cardiovascular disease, the efficacy of prolonging life; traditional Chinese medicine is also believed to eat yam in the fall of the spleen, nourish the kidney and benefit the essence of the benefit of the lungs to stop the effect of cough. The best way to eat: steamed, soup, fried vegetables can be. Steaming is the best way to minimize the loss of nutrients. Best paired with: wolfberries. If you don't eat yam alone, you can match it with wolfberry to simmer wolfberry yam porridge, which can better play the nourishing effect. The first drink: yellow wine "chrysanthemum blossom, drink yellow wine". Yellow wine is a national specialty of China, is one of the world's oldest alcoholic beverages, is a more comprehensive beverage wine containing essential amino acids, containing 18 kinds of amino acids, which is rare in the world of nutritional alcohol. Huangjiu also contains high levels of functional oligosaccharides, which can improve immunity and resistance to disease, and is incomparable to wine and beer. The functional roots of yellow wine run deep. According to traditional Chinese medicine, yellow wine is hot in nature with a sweet and bitter taste, and has therapeutic effects such as opening the meridians, moving the blood, warming the spleen and stomach, moistening the skin, and dispersing dampness. The best way to drink it: Drink it warm to warm the stomach and drive away the cold. The traditional way to drink yellow wine is to put it in hot water or heat it over a fire, with 35-45℃ as the preferred method. In the process of scalding yellow wine, yellow wine contains a very small amount of organic compounds that are not beneficial to human health, will be evaporated as the temperature rises, reducing the harm to the body. Best with: umeboshi. Autumn is concerned about the diet to "harvest" as the main, with the plum precisely in line with the concept of "harvest", there is a yin, moistening the lungs and liver protection effect. The first meat: cuttlefish On eating meat, folk has always been "four legs of the better than two legs, two legs of the better than no legs," said. Cuttlefish flavor, nutrient-rich, per 100 grams of meat containing 13 grams of protein, fat only 0.7 grams, but also contains carbohydrates and vitamin A, B vitamins and calcium, phosphorus, iron and other essential substances, is a kind of high-protein, low-fat nourishing food. Eat cuttlefish in the fall, especially nourishing for women. About eating meat, folk has always been "four legs of the better than two legs, two legs of the better than no legs," the saying. Cuttlefish flavor, nutrient-rich, per 100 grams of meat containing 13 grams of protein, fat only 0.7 grams, but also contains carbohydrates and vitamin A, B vitamins and calcium, phosphorus, iron and other essential substances, is a high-protein, low-fat nourishing food. Eating cuttlefish in the fall is especially nourishing for women. The best way to eat: braised, stir-fried, simmered, stewed, cold, soup can be done, but in order to prevent autumn dryness, cuttlefish soup is more appropriate. The best with: tofu, also belongs to the yin yangjin food, eat together can also play the role of protein complementary. The first fruit: pear pear because tender and juicy, containing 85% of the water, sweet and sour, rich in vitamins and calcium, phosphorus, iron, iodine and other trace elements, known as "natural mineral water", since ancient times has been honored as the "fruit of the Zong". Autumn air is dry, less water, if you can insist on eating a certain amount of pear every day, can alleviate the autumn dryness, raw milk and moisten the lungs. Different kinds of pear cold degree is not exactly the same, such as we often eat tianjin duck pear, pear and pear cold about the same, and the skin thick sand pear and imported beer pear, the cold is greater. The best way to eat: pear different eating methods can produce different effects, raw pear and cooked pear effect is not the same. Eat raw pears can significantly lift the upper respiratory tract infection patients with dry throat, itchy, painful, mute voice and constipation, urine and other symptoms; will be cooked or steamed pears to eat, such as crystal sugar steamed pears can play a nourishing Yin moistening lungs, cough and phlegm effect, gout, rheumatism and arthritis has the efficacy of preventing and controlling gout, and at the same time on the treatment of lung heat and cough and sore throat and so on the effect of a better. Best with: Honey. Famous pear paste sugar, is to use pear and honey boiled, suffering from lung fever cough patients have obvious therapeutic effects. The first porridge: lily porridge Autumn due to the dry climate, the lack of moisture in the air moisturizing, people often dry mouth and nose, thirst, dry skin, and even a dry lung cough. Lily has a moisturizing lung cough, clear the mind and tranquilize the mind and other effects, become the top of the fall food. Lily taste sweet and slightly bitter, flat. Its nutrients are rich in protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, which have a certain therapeutic effect on inhibiting the proliferation of cancer cells. The best way to eat: cooking porridge. Lily edible methods, can be eaten as a dish, such as celery fried lily, lily fried beef, these are called delicious dishes; can also be eaten in congee, such as lily and glutinous rice made of lily porridge, put a little rock sugar, not only delicious, but also tranquilize the mind, help sleep; can also be used to lily, lotus seeds and dates **** boiled into a soup, can be complementary to tranquilize the mind. Best with: almonds. Almonds have a moisturizing lung cough, clear the mind and tranquilize the efficacy of the lily porridge is suitable for post-disease weakness, dry cough patients.