Pure milk.

Pure milk is rich in a variety of nutrients, every 100 milliliters of pure milk contains 0.9-4.7 grams of protein, 2.6-5.6 grams of fat, lactose 3.5-5.4 grams of non-fat dry matter 7.9-9.4 grams, etc., and in addition to pure milk rich in inorganic salts of calcium, magnesium, phosphorus, etc. on the body's health has an important role in safeguarding.

Yogurt has nutrition, but the nutritional value is relatively low, yogurt is a kind of milk drink, but is not fermented, the milk content contained in yogurt is very low, only 1/3 of the fresh milk, and the rest are water, fruit flavoring agents and sweeteners, and the nutrients in the protein content is also very low.

Drinking milk notes

Drinking milk should not eat oranges: usually drink milk should not eat oranges, drink before and after drinking an hour of the best not to eat oranges, because the milk protein and orange fruit acid in the meeting, will form some condensed material, is not conducive to the human body on the digestion and absorption of milk.

Milk can not be mixed with juice: milk can not be mixed with juice to drink, because the milk protein is mostly cool protein, this protein meets the juice in the acidic components, it will form a precipitate, will aggravate the burden on the human intestines and stomach, so that the user has indigestion or diarrhea.

The above references? Baidu Encyclopedia - Milk, Baidu Encyclopedia - Eucerin, People's Daily Online - Long-term drinking milk has 5 major benefits but do not drink milk as water