Red rice: also known as Alpine Red, red rice has a sweet and warm nature; it returns to the liver, spleen and large intestine meridians. Nutrients: protein, sugar, dietary fiber, phosphorus, iron, copper, vitamins A, B, C and other therapeutic effects \x0d\ Promote blood circulation and remove blood stasis; strengthen the spleen and eliminate food. Stagnation of food and drink; abdominal distention; red and white diarrhea, postpartum lochia, and bruises. Documents and Classics 1. "Yinshan Zhengyao": strengthens the spleen, replenishes qi, and warms the heart. 2. "Supplement to the Compendium of Materia Medica": Promotes blood circulation and eliminates food, invigorates the spleen and warms the stomach, removes redness and whiteness and relieves diarrhea. 3. "Compendium of Materia Medica": When entering the camp, it breaks the blood, dries the stomach and eliminates food, and activates and harmonizes the blood. Treats red and white diarrhea and injuries from bruises. 4. "Yilin Zhuan Yao": detoxify raw and cold substances. . Suitable people\x0d\The general population can eat Unsuitable people People with poor gastrointestinal problems should not eat more Contraindications Red rice should be eaten while it is hot to avoid becoming slightly hard after cooling\x0d\ Blood glutinous rice: Blood glutinous rice is purple-red in color The rice with the seed coat is called blood glutinous because of the glutinous nature of the rice. After the natural blood glutinous rice is soaked in warm water, the red pigment of the seed coat is slowly dissolved by the aqueous solution, and a purple-red aqueous solution will gradually appear over time. , the red color is getting thicker and thicker. And after cooking, the red testa will separate from the embryo (rice grain). Fake blood glutinous rice is made from low-quality rice dyed with purple-red pigment. The most obvious difference is that after soaking in water, the water turns red faster than the original blood glutinous rice. After washing a few times, the original shape of the white rice will be revealed, and after cooking, there is no red seed coat. The effect of blood glutinous rice is: It has the functions of nourishing the liver, nourishing the skin, and rejuvenating the skin. It is suitable for people with malnutrition, pale complexion, dry skin and thin body. Young women may wish to eat blood glutinous rice appropriately to nourish their skin. The health-preserving theory of traditional Chinese medicine believes that the five colors enter the five internal organs, that is, foods of different colors have different health-preserving effects. Generally speaking, black enters the kidneys, yellow enters the spleen, white enters the lungs, cyan enters the liver, and red enters the heart. Red blood glutinous rice enters the heart meridian. According to traditional Chinese medicine, the heart governs blood, which means that its effect is related to nourishing qi and blood. Taking blood glutinous rice can assist in the treatment of menorrhagia with the help of its astringent effect. It should be noted that blood glutinous rice is highly sticky and can easily produce phlegm, so people with fever, cough, thick yellow phlegm, and poor gastrointestinal function should not eat more. \x0d\Black glutinous rice is also purple rice: the rice porridge made from purple rice is fragrant, shiny, soft and delicious. Because it is rich in nutrients and has a good nourishing effect, it is called "blood-tonifying rice" and "longevity rice". rice". Black glutinous rice is known as "black pearl". It is a rice plant with a purple-red seed coat. Because the rice is glutinous, it is also called blood glutinous rice. Black glutinous rice has high nutritional value. In addition to protein, fat, and carbohydrates, it is also rich in calcium, phosphorus, iron, vitamins B1, B2, etc. Black glutinous rice has the effect of nourishing blood and nourishing qi. If eaten for a long time, it can keep fit and can also be used as a drink. The porridge cooked with black glutinous rice is brown in color and tastes rich and delicious. According to a survey conducted by relevant scientific research departments in black glutinous rice producing areas, eating black glutinous rice has a nourishing effect on patients with chronic diseases, convalescent patients, pregnant women, young children, and those with weak health. Beverages and foods made with black glutinous rice as the main raw material have obvious medical effects. Usage Tips: About 50 grams per meal; it is not advisable to eat too much glutinous rice (purple) at one time. Nutritional analysis: Purple rice is rich in protein, carbohydrates, B vitamins, calcium, iron, potassium, magnesium and other nutrients. It is rich in nutrients and many The food has the functions of appetizing and benefiting the heart, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, smoothing and astringent, and replenishing essence. It has a very good nourishing effect on young people with gray hair, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. Additional information about glutinous rice (purple): Glutinous rice is sticky and difficult to digest if used as cakes. Therefore, infants, young children, the elderly, and those with weak digestion after illness should not eat glutinous rice cakes