1, Sit-ups are the best way to exercise: To lose weight and abdomen, Sit-ups are the fastest and most effective way to lose weight, regardless of the venue. Do a few sit-ups before going to bed at night, step by step, don't do too much at once for the first time, your stomach will gradually get smaller.

2, avoid eating sweets: exercise is just beginning, diet should also pay attention to, sweets are easy to get fat, so friends who like sweets must pay attention to, what cakes, desserts, chocolates can be eaten less, 1 is to control weight, 2 It is not particularly good for people's health to eat too much sweets.

3. Don't eat supper before going to bed: Eating supper before going to bed is the key factor of getting fat, so we can't eat too many sweets. If you have the habit of eating supper before going to bed, you must remember to change it. Eating supper before going to bed will increase the burden on your stomach.

4. Try hula hoop and bicycle: In addition to the sit-ups just mentioned, hula hoop is also a good way to lose weight, but it needs some practice (hula hoop is not an easy thing. Cycling is also good if conditions permit. Riding a bike to the suburbs on holidays or weekends can not only lose weight but also relax.

5, do not eat fried food: fried food is very easy to get fat, and the easiest part to hoard is in the stomach. If you have a stomach, try not to eat fried food.

6. Don't try dieting to lose weight: There are many ways to lose weight, such as physical exercise, regular work and rest, etc. Don't try to go on a diet to lose weight, 1 will affect your health, and it is easy to rebound if the effect is not good.

7, diet should be regular: try to achieve the regularity of three meals a day, if necessary, you can eat a little afternoon tea, it is best to avoid supper, but also be careful not to overeat.