1 、Cut the chicken into pieces, wash with running water and soak in water for 15 minutes to remove blood and oil.

2, chicken de-watered and marinated in cooking wine, pepper, a chicken with 1 tbsp of cooking wine shaking twice the amount of pepper cans.

3, peel and wash the vegetables, cut the appropriate size.

4 、Mix all the seasonings and leave for 10 minutes.

5, pressure cooker in the oil to fry chicken, chicken surface browned into the vegetables fried vegetables began to come out of the water when poured into the water and seasonings and turn well.

6, cover the pot with a lid, cook on high heat for 15 to 20 minutes off the heat and leave it for 10 minutes.

Ingredients: 3 chicken thighs, 3 potatoes.

Seasoning : 4ml of soy sauce, 5ml of cooking wine, 2g of cumin powder, 2 green onions, 3 slices of ginger, 3 small chili peppers, the right amount of icing sugar, 5g of stewing material, 4g of hawthorn.

Directions:

1, cut the potatoes into large pieces.

2, onion ginger chili seasoning chopped.

3, electric pressure cooker pour oil into the onion, ginger, rock sugar and other seasonings.

4, then pour in soy sauce, cooking wine and salt.

5, the chicken thighs into.

6, and then put the potato pieces.

7. Use chopsticks to mix the seasonings and ingredients well.

8, cover the pot with a lid and time it for ten minutes.

9, when the time comes to loosen the air and open the lid can be.

10, if you think the flavor is a little light, you can open the lid and then add a little salt, out of the pot.

Raw materials: 3 chicken wings, 3 potatoes.

Seasoning : soy sauce 4ml, rice wine 5ml, five spice powder 2g, 2 green onions, 3 slices of ginger, 3 red chili peppers, the old rock sugar appropriate, stewing material 5g, hawthorn berries 4g.

Method:

1, cut the potato into cubes.

2, ginger, garlic and morning glory seasoning chopped.

3, electric pressure cooker oil and put ginger, garlic, old sugar and other seasonings.

4, then pour in soy sauce, rice wine and salt.

5, put the chicken wings.

6, and then put in the potato pieces.

7. Use chopsticks to mix the seasonings and food well.

8, and then add the outer cover to pick about ten minutes of time.

9, time to loose air to open the lid of the table can be.

10, if you feel the flavor is a little lighter open the lid plus a small amount of salt mix down the pot can be.

Potatoes have high blood pressure, high blood fat, lower blood sugar and blood fat and other functions. Potato with colorful dietary fiber, some materials show that its composition and apple as much. Thus, the stomach of the potato digestion and absorption is relatively slow, after taking potatoes, retention in the stomach and intestines in the time than the white rice is much longer, so more with a sense of satiety, in addition to helping to take away some of the vegetable fats and wastes, with a certain amount of lubrication and body detoxification effect.

Chicken breast is used to treat deficiency and tenderness, weak food, diarrhea, dizziness, palpitations, thirst, tinnitus and deafness. Chicken breast meat protein content is high, and easy to be digested and absorbed by the body into the use, have to improve the energy, the effect of the human body.

Using a pressure cooker to make chicken stew with potatoes is not only convenient but also delicious. Add hawthorn berries, not only can strengthen the spleen and appetizer, but also can make this home cooking is not greasy. Nowadays, many people attach great importance to the diet, hate too greasy ingredients. But here in front of the eyes of home cooking, everyone can pull open the stomach to eat enough, not greasy feeling, and physical and mental health. The method is simple and nutritious, very suitable for some young people who do not often cook but want to take this opportunity to express filial piety. What are you waiting for? Hurry up and give your stomach a surprise!