1. Provide nutrition and strengthen the body: Chinese cabbage is one of the vegetables with the richest vitamins and minerals, which provides material conditions for ensuring the physiological needs of the body and helps to enhance the immune ability of the body.

2. Maintain vascular elasticity: Chinese cabbage contains a lot of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite cholic acid, thus reducing the formation of atherosclerosis and maintaining vascular elasticity.

3. Moisturize skin and delay aging: Chinese cabbage contains more carotene than beans, tomatoes and melons, and is also rich in vitamin C. After entering the human body, it can promote skin cell metabolism, prevent skin roughness and pigmentation, make skin smooth and delay aging.

4. Anti-cancer and anti-cancer: Vitamin C contained in Chinese cabbage forms a "hyaluronic acid inhibitor" in the body, which has an anti-cancer effect and can inactivate cancer cells. In addition, the crude fiber contained in vegetables can promote the peristalsis of the large intestine, increase the excretion of endotoxin in the large intestine, and achieve the purpose of preventing cancer.