There are eight categories of taboos in lactation. Breast milk is very good food for babies. Many mothers choose to breastfeed. In life, lactating mothers are at a very special stage, and there are many things that need to be taboo. Let's take a look at the eight major taboos during lactation.

Eight taboos during lactation 1 First, avoid eating anything that goes back to milk. Milk-returning foods, such as leek, chocolate and hawthorn, are easy to reduce milk secretion.

Second, wet nurses should avoid spicy food, such as pepper, barbecue and puffed food. These foods may cause your baby to be angry, indigestion or constipation.

Third, wet nurses should not drink alcohol. After alcohol is absorbed, through milk secretion, the baby may have reactions such as slow response and drowsiness.

Fourth, lactating mothers should avoid eating cold food. Cold food will affect the baby's digestion and absorption, and diarrhea may occur.

Fifth, wet nurses should avoid eating pickled food. These foods are low in nutrients and unhealthy.

Seventh, avoid eating cold or frozen fruits.

Eighth, drugs and various nourishing Chinese herbal medicines.

What are the benefits of breastfeeding?

Human milk is rich in protein, vitamins and minerals, and its nutritional composition is constantly changing. Its composition and proportion will also change with the baby's growth and needs, and change synchronously with the baby's growth to meet the baby's needs in different periods.

Breast milk has anti-infective properties. Breast milk provides different kinds of defense mechanisms for diseases, including antibodies secreted against specific pathogens. It also includes lactoferrin. Lactoferrin is not only a source of iron for breast-fed infants, but also provides antibacterial and antiviral protection.

For infants, sufficient nutrients and immune factors can be obtained from breast milk, so as to enhance the ability to resist diseases, prevent gastrointestinal, respiratory and urinary tract infections, and reduce the occurrence of diarrhea and pneumonia.

Breast milk contains essential fatty acids. Essential fatty acids contained in human milk can optimize cognitive function and visual function. The results showed that compared with premature infants of the same gestational age and birth weight who were fed formula through nasal feeding tube, breast-fed premature infants developed better at 18 months and seven to eight years old.

Breast milk is very good food for babies. Many times you have to choose milk powder to feed. Breast milk can be said to be tailor-made for babies. It is very intimate to know the baby's needs. Breast milk has many advantages, so babies can grow up healthily. At the same time, lactating mothers should pay attention to their diet and not worry too much.

Eight taboos in lactation II. First of all, pepper

Zanthoxylum bungeanum is an irritating food in life. Eating Zanthoxylum bungeanum or aniseed during lactation will cause Ma Bao to get angry seriously, which will lead to constipation in Ma Bao, thus affecting the quality of milk. After the baby drinks breast milk, it is easy to get angry. Therefore, it is recommended that mothers eat more light food during lactation, and don't eat pepper, a food that is irritating and easy to get angry.

Second, alcohol.

In life, a small amount of wine can promote milk secretion and has little effect on the baby. If BMW drinks too much, it will inhibit milk secretion and affect uterine contraction. In addition, excessive drinking during lactation can also lead to lethargy, fatigue and weight gain in Ma Bao, and even cause alcoholism in infants.

Third, fried food.

In our daily life, the fat content of fried food is generally high, and the fried food is high in calories, so it is not suitable for being absorbed by the human body and easy to accumulate fat. If the nursing mother eats too much fried food

Not only is it not conducive to postpartum recovery, but it will also bring a great burden to the mother. In addition, the breastfeeding mother's diet is too greasy, and the baby will have diarrhea through the milk, which is not conducive to the baby's growth and development.

Fourth, allergic food.

In life, because the newborn's immunity is relatively low, if it is an allergic baby, if the lactating mother eats allergic food by mistake, it is easy to cause allergies. Although infant allergies are generally hereditary.

But in the case of not knowing the allergens, it is best for lactating mothers not to eat allergic foods, such as milk, mangoes and peanuts.

Verb (abbreviation of verb) medicine

In life, it is normal to catch a cold and have a fever because postpartum mothers are generally weak and vulnerable to viruses. Although they are all minor illnesses, taking two tablets can be a good thing, but breastfeeding mothers can't take medicine.

Because drugs have a great influence on the quality of breast milk, and there will be drugs in breast milk, once inhaled by the baby, it will affect the baby's health and development. Therefore, if the lactating mother feels unwell, don't take the medicine without authorization. It is best to take medicine under the advice of a doctor to ensure that the quality of breast milk and the growth and development of the baby are not affected.

There are eight categories of taboos in lactation. Is there any food that is not taboo during lactation?

1, wet nurses should increase the intake of heat energy, supplement high-quality protein, eat enough fat, ensure the supply of calcium and take enough vitamins. Keeping a good mood and eating more foods that can promote lactation will be of great help to milk.

Drink more soup drinks such as fresh fish soup, chicken soup, fresh milk and boiled water. A proper amount of water is enough, so that the supply of milk will be full of nutrition.

2. List of related foods: blood-enriching foods, such as sesame oil chicken; Foods rich in vitamins, fresh vegetables and fruits; Breastfeeding food, such as black sesame, peanut, towel gourd, day lily, etc. Meat: sesame chicken, animal offal. Fruits: tomatoes, apples, pears and bananas. Vegetables: loofah, day lily.

What effect does not taboo during lactation have on the baby?

1, if the mother eats cold food such as watermelon and ice cream, the child is prone to diarrhea;

2, eating too much pepper, children are prone to various thermal diseases, such as increased gums, red buttocks, constipation, long rashes and so on. ;

3, if the mother eats too greasy, the child's stool is prone to breast slapping, or there are obvious problems such as decreased appetite and unreliable sleep.

Mother's diet affects the quality of milk, and the quality of milk will affect the baby's health, so treasure mothers should control themselves even after giving birth, for the sake of the baby's health.