1. Adequate human fat, protein and carbohydrates should be taken in the diet. If you want to gain weight, you can eat more high-fat and high-calorie ingredients, such as raw pork, beef and mutton, beef, milk, raw eggs and soybean milk.
2. Get enough sleep. Adequate sleep can help the human body digest and absorb protein and body fat, which is beneficial to weight gain.
3, regulate the spleen and stomach. Usually thin people have a bad stomach, which can effectively regulate the spleen and stomach to gain weight.
Weight gain 1 What's the way to eat three meals on time? If you want to gain weight, you must make three meals on time, and the first thing that hurts your stomach is irregular diet. In addition, you don't have to eat snacks before meals to prevent damage to the staple food. You can also eat less and eat more meals, giving the gastrointestinal tract sufficient digestion and absorption time, which is conducive to the digestion and absorption of nutrients.
2, regulate the spleen and stomach. People who are not fat often have poor stomachs, often have no appetite, have poor digestion, and it is difficult to gain weight. If you want to gain weight, you must first regulate the spleen and stomach, and Chinese medicine can regulate it. Usually, you can eat more ingredients that nourish the spleen and stomach to improve gastrointestinal function.
3. Nutrition and diet. If you want to gain weight, you must allocate three meals scientifically and reasonably, and supplement rich carbohydrates, body fat and protein. You can eat more meat and eggs. If you want to gain weight, you must have breakfast. Not eating breakfast will not only endanger your physical and mental health, but also continue to cause urinary calculi. In addition, thin people get angry easily and try to avoid eating greasy ingredients.
4. concentrate on eating. In the case of eating, multitasking is very easy to cause slow eating, which in turn enhances satiety and damages the supply of nutrition.
5. Get enough sleep. Adequate sleep can help the body to transform protein and body fat, and also help to gain weight. Therefore, if you want to gain weight, try not to stay up late and keep enough sleep time.
Six methods to gain weight 1. Never drink or drink before eating.
Prevent water and drinks from flooding your stomach and causing you to miss the calories you should eat.
2. Eat less and eat more.
If you don't eat the estimated amount of staple food, you can promote dessert between meals.
Step 3 drink skim milk
It is very easy to get enough high-quality protein and its calorific value from skim milk.
Step 4 get enough sleep
Adequate sleep can assist the normal operation of body functions and make the actual effect of weight gain stronger.
5. Try kinetic energy whey protein high protein food.
If you can't get enough protein, carbohydrate, body fat and calorific value from general food intake, you can try kinetic energy whey protein. Take BSNTrueMass 1200, which is highly recommended by many people. Two spoonfuls of 3 10g, protein 50g and carbohydrate 223g, 16g can give 1230 calories.
Key summary: Kinetic whey protein powder has a high carbohydrate ratio, just like a drink, and its satiety is not as heavy as eating ingredients, which can make you eat a lot of ingredients.
6, the application of creatine
Trainers can improve the main performance of fitness exercise by using creatine, and can stimulate a lot of muscle tissue by practicing in net weight.