The following 10 kinds of amino acids with high content, their role is as follows:
1, glutamic acid: the highest content of black peanut in the daily grain and oil crops, 5550mg/100g. 10.65% higher than the highest total amount of amino acids of black soybean, 215.69% higher than the black corn, which can be called the "King of Glutamate! "
Brain
The brain is the most amino acids, glutamic acid for the composition of the brain's main raw materials, its help to enhance brain function, so that the brain fast function.
American nutritionists have found that glutamate in the blood of adults is being exchanged with glutamate in the brain at a very fast rate.
Glutamate has the ability to collect excess amines (which inhibit the brain's ability to function) and convert them into a buffer of glutamine. Glutamine promotes intelligence, accelerates ulcer healing, relieves fatigue, depression and impotence, and can treat schizophrenia and senility. Glutamic acid, glycine and cystine synthesize glutathione, a key free radical scavenger that protects brain cells from free radical damage and slows brain aging. Free radicals are a group of unstable oxidizing molecules that are a normal byproduct of cellular use of oxygen. More than 50 percent of the human brain is made up of adipose tissue, making it particularly vulnerable to free radical attack.
2, aspartic acid: the content of 3280mg/100g, second only to the black soybean (3719mg/100g), to promote the development of brain cells and enhance memory has a good effect.
3, arginine: content of 3160mg/100g, 2.46% higher than black soybeans, in the United States is listed as the 100 hottest nutritional supplements, ranked second, is to maintain the normal function of the pituitary gland of the essential amino acids. Together with ornithine and phenylalanine, it can synthesize and secrete growth hormone from the pituitary gland, strengthen muscle tissue, enhance immune function and wound healing. Arginine is especially important for men to increase sperm count, as 80% of semen is made up of this protein element, which promotes blood flow to the penis, making it firmer and enhancing male sexual function. Arginine is especially needed for adults because the pituitary gland almost stops producing arginine after the age of 30. Arginine has a significant healing effect on human liver disease.
4, phenylalanine: content of 1610mg/100g, 8.05% higher than the black soybean. Phenylalanine is an essential amino acid, is as a nerve conduction necessary amino acid, is to convey the brain and nerve cells between the chemical substances. It can improve memory and increase mental agility, reduce hunger, increase libido, and clear depression.
5, glycine: content of 1500mg/100g, second only to black soybean (1792mg/100g). Glycine is very beneficial to the human body, helps to treat pituitary insufficiency, can provide the body with additional creatine, so can treat progressive muscular dystrophy, the treatment of excessive stomach acid is also very effective.
6, tyrosine: content of 1320mg/100g, and black soybean equivalent. Can make the brain think fast, is the precursor of the nerve conduction substance dopamine, in the high-level nerve conduction, stimulation and change of brain activity has an important role. Helps to improve sexual performance, make mental exuberance, and helps to control mental depression and agitation.
7, proline: content of 1250mg/100g. Helps to improve learning ability, accelerate wound healing.
8, valine: content of 1050mg/100g. is an essential amino acid, is a natural anabolic muscle building supplements, is the main source of calories required by human muscle.
9, alanine: content of 1030mg/100g. can improve the immune system function, prevention of kidney stones, and help to relieve hypoglycemia.
10, lysine: content of 930mg/100g. In many plant proteins do not contain lysine, lysine is the construction of the human body protein is extremely important essential amino acids, can promote growth and development, tissue repair and the production of antibodies, hormones and enzymes. It can make people highly concentrated and improve fertility. Therefore, the black peanut is a strong essence of brain, delay aging, prevention and treatment of cardiovascular disease, cancer and diabetes natural health food, the prospect is very attractive.