Prunes are a fruit that may not be sold in some areas, so some people have not eaten them, but the flavor of prunes is not bad overall, and there are a lot of nutrients and effects!

The efficacy and role of prune fruit

Beauty:

Prunes are rich in a large number of vitamin C components, and vitamin C can play a better antioxidant role after eating, can help remove free radicals in the body, so that can promote the body's melanin discharged to achieve a certain light spot and eliminate the role of darkness, to allow the skin to maintain the state of fairness and tenderness, so eat a little bit of moderation! Prunes can play a role in beauty and delay the role of aging.

Appetizer digestion:

Prunes are rich in organic acid content, after eating can stimulate the sensitivity of taste buds at the same time can also promote the secretion of gastric acid, which can increase appetite to play the role of appetizer, is very suitable for people with poor appetite to eat. In addition, the organic acid content of prunes can also promote gastrointestinal peristalsis, help food better digestion, also suitable for indigestion crowd.

Protect your eyesight:

Prunes are very rich in vitamin A. Vitamin A is an important part of the retina of the human body in the retina of the retina of the retina of the retina of the retina of the retina of the retina of the retina of the retina of the retina of the retina of the retina of the retina of the retina of the retina of the retina, so the vitamin A and eyesight has a great relationship. Regular consumption of vitamin A-containing foods can help maintain normal vision and prevent night blindness.

Improvement of constipation:

Prunes are rich in cellulose content, after eating this cellulose content can increase gastric power, accelerate the peristalsis of intestines, which can improve the situation of constipation, it is very suitable for people who are often constipated to eat.

1. Prunes are rich in vitamin A and fiber, both iron and potassium and other minerals, but does not contain fat and cholesterol.

2. Prunes are rich in nutrients, including fiber, vitamin A, minerals, trace elements and so on. And studies have found that prunes contain more dietary fiber, consumption can be much higher than other fruits.

3. Prunes have the highest antioxidant content of any fruit.

Prunes are rich in nutrients, including fiber, vitamin A, minerals, trace elements and so on. Experts have worked out that eating three medium-sized prunes is equivalent to the fiber content of one fresh fruit.

Step 1 Iron

Prunes are high in iron, ranking within the top ten list. Iron gives you a rosy, glowing complexion and increases stamina, making you seem more energized. As an inorganic substance, iron carries oxygen in the body's bloodstream. Iron is extremely important for pregnant women, nursing mothers and infants. Consuming a variety of iron-containing foods, such as prunes, can effectively help the body to consume adequate amounts of iron.

Step 2 Vitamin A

Prunes are the best source of vitamin A supplementation because they contain quite a bit of it. Vitamin A is a fat-soluble vitamin. It is extremely important for protecting your skin and hair.

Step 3 Vitamin C

Vitamin C promotes bone growth, muscle development, prevents hardening of the blood vessels, protects the teeth, and helps with iron absorption. Regular consumption of foods like prunes, which are slightly rich in vitamin C, allows it to accumulate in the body and keep it healthy.

Step 4 fiber

Prunes are very rich in fiber, has been a laxative "good" fruit, because prunes in the summer to eat, so weekdays to eat, you have to prune juice and dried prunes instead, but the two sugar are higher, calories will be further enhanced.

Step 5 dietary fiber

Dietary fiber can promote intestinal peristalsis, commonly known as "intestinal scavenger", on the prevention and treatment of colorectal tumors, cardiovascular disease are helpful.

Step 6 potassium

Prunes contain potassium, to maintain muscle elasticity, maintaining the body's electrolyte balance is particularly important. At the same time, potassium contributes to nerve impulses and the release of energy from proteins, fats and carbohydrates during the body's metabolic processes.

Step 7 antioxidant substances

A recent study in the United States has shown that the antioxidant substances contained in prunes have the effect of slowing down the aging of the body and brain. Therefore, U.S. health experts have pointed out that adults should consume at least one fresh prune or three natural prune products per person per day to replenish a variety of vitamins, trace elements and dietary fiber necessary for human life activities.

Step 8 Boron

It contains boron, which helps the body to absorb calcium and prevent osteoporosis.

Step 9 Folic Acid

Through the body's metabolism is effective in preventing heart disease and stroke. It is especially important for older people who have reduced levels of folic acid in the blood. Prunes, like other fruits and vegetables, play an important role in supplementing the body with folic acid.

Bitter Acid

The bitter acid in prunes strengthens liver function and eliminates fatigue. Prunes are alkaline food, which can balance the pH value of the blood, purify the blood and promote the natural discharge of toxins, which can detoxify food, water and blood.

Phytochemistry

In the field of phytochemistry, scientists are working on the nature of fruits and vegetables such as prunes, including their preventive effects on many types of cancer and coronary heart disease. Prunes, as dried plums, are an excellent choice of health food for humans because they are virtually free of fat and cholesterol and are effective in reducing the incidence of heart disease and cancer.

Phytonutrients

Prunes are rich in phytonutrients, which make them ideal for preventing and controlling chronic diseases. Common chronic diseases include cardiovascular disease, type II diabetes, atherosclerosis, and so on, which are highly prevalent among modern people.

Prunes are hot or cool

Prunes are hot or cool