Can eating dragon fruit regularly relieve constipation?

Severe constipation is a very common gastrointestinal disease. What to do if you have severe constipation? Some people say that you can eat some dragon fruit appropriately. Dragon fruit is very helpful for severe constipation. It can assist gastrointestinal exercise and has the effect of alleviating constipation symptoms. So can eating dragon fruit really relieve constipation? Come with me to find out more! Dragon fruit can relieve constipation

The dragon fruit contains a large amount of black seeds. These black seeds are fiber and cannot be digested by the human body. They will be excreted from the body with defecation. In addition, after eating dragon fruit, a lot of dragon fruit seeds will be produced in the stool.

Although dragon fruit seeds are excreted from the body as they are, it does not mean that they are not good for the human body. Dragon fruit seeds belong to the fiber category, which can promote gastrointestinal movement and allow waste products formed after gastrointestinal digestion to be more successfully discharged from the body.

Assist with defecation. If you have severe constipation, eating some dragon fruit can have a good effect in relieving constipation. Dragon fruit has a sweet taste and is suitable for people of all ages. Therefore, you can eat more appropriately in your daily work.

However, dragon fruit is a cooling fruit. Women should pay attention to avoid eating it during their menstrual period. Dragon fruit tastes particularly sweet because it is rich in sugar, so people with diabetes need to eat less dragon fruit. Efficacy

1 Effect of weight loss Pitaya fruit is rich in dietary fiber. Each 100g of dragon fruit contains 1.9 grams of dietary fiber. Dietary fiber can not only increase people's feeling of fullness, but also encapsulate food in the gastrointestinal tract, reducing the body's digestion and absorption of fat cells, thereby achieving the purpose of weight control. It can also remove feces very well.

2. Efficacy in removing edema. Dragon fruit contains 350mg of potassium per 100g. Potassium can excrete unnecessary sodium and water from the body and prevent obesity caused by too much water and salt in the body.

3 Resist free radicals and prevent cancer. The proanthocyanidins rich in dragon fruit have strong antioxidant properties and can effectively resist free radicals and prevent cancer, cardiovascular and cerebrovascular diseases, Alzheimer's disease and other diseases. Cataracts and other diseases.

4 It has the effect of detoxifying and detoxifying the body. Dragon fruit is rich in human albumin. Human albumin can automatically combine with heavy metal toxins in the human body and excrete them out of the body. It has the effect of detoxifying the body and removing toxins, and also has a certain protective effect on the gastric mucosa.

5. It has the effect of whitening the skin. Dragon fruit is rich in vitamin C, which has an effective effect of whitening the skin.