Ziziphus jujuba seed has a good effect on insomnia. This seemingly unremarkable food can improve the problem of insomnia very well. Insomnia can be improved simply by grinding Ziziphus jujuba seeds into powder and eating them alone or with other foods. So the daily dosage of insomnia Ziziphus jujuba seed and how many grams of insomnia Ziziphus jujuba seed powder each time?

The dosage of Ziziphus jujuba seed for insomnia is about 10-20g. The specific dosage should be determined according to the individual's actual situation, and the doctor should be consulted before eating, because everyone's physical condition is different and the amount needed is different. Only by eating according to your physical condition can you have a good improvement effect. Otherwise, it will not only fail to improve, but also delay the opportunity to improve.

In addition, although the effect of improving insomnia with Ziziphus jujuba seeds alone is good, insomnia can be improved faster and better if it can be combined with other foods such as milk. Of course, this also needs to be chosen according to your actual situation.

Although Ziziphus jujuba seed can improve insomnia, it should be used properly. Don't think that you can improve at once, you can eat more at a time, which may be counterproductive to your health. In addition, if gastric acid reflux is serious, it is best to use it under the guidance of a doctor, which is safer.