How to make delicious home-cooked dishes with chicken legs

How to make delicious home-cooked dishes with chicken legs. Chicken legs are a very common ingredient. Chicken legs have more meat and less bones. The suitable cooking method is There are also a lot of them, so many people like dishes made with chicken legs. Let’s take a look at how to make delicious home-cooked dishes with chicken legs. How to make delicious home-cooked dishes with chicken legs 1

1. Spicy chicken legs

Ingredients

1-2 chicken legs, dried chili peppers, Sichuan peppercorns, green onions, ginger, Appropriate amounts of garlic, spicy chicken sauce, cooking wine, salt, and chicken essence.

Method

(1) Wash the chicken legs first and cut them into small pieces. No bones are required. Then cut the green onions into sections, slice the ginger, and marinate the chicken legs with cooking wine and cornstarch. For preparation.

(2) Heat the oil in a pot, pour the chicken legs directly into the pot and fry, stir-fry until fragrant, then drain the oil and set aside.

(3) After the chicken is cooked, leave some oil in the pot, then heat the oil over high heat and add the green onions, ginger, Sichuan peppercorns, and chili peppers directly to stir-fry until fragrant. When the aroma is released, pour the chicken in and stir together. Stir-fry, then add an appropriate amount of spicy chicken sauce, stir-fry evenly and wait until the chicken is fully cooked before seasoning and serving.

2. Braised chicken legs

Ingredients

Chicken legs, quail eggs, ginger slices, sugar, cooking wine, light soy sauce, green and red Chili peppers in appropriate amounts.

Method

(1) Clean the chicken legs first and set aside. Boil the quail eggs and peel off the shells and set aside. Slice the ginger and green and red peppers and set aside.

(2) Then heat the oil in a pan, fry the quail eggs until both sides are golden, then pick them up. Take a larger bowl and mix the light soy sauce, cooking wine, and sugar into a sauce for later use. ;

(3) Then put the chicken legs directly into the oil pan and fry until both sides of the chicken legs are golden brown, then pour the prepared sauce in, and then add the ginger slices and chili peppers and stir. Stir-fry evenly, then add appropriate amount of water and fried quail eggs, bring to a boil over high heat and then reduce to low heat to add flavor.

(4) When the juice becomes thick, reduce the sauce over high heat, add seasonings to season, and serve. How to make delicious home-cooked dishes with chicken legs 2

Nutritional value of chicken legs

1: Chicken legs contain a lot of water and protein. It is said that the protein content in every 100 grams of chicken legs is as high as 22 grams. , in addition, it also contains phosphorus, iron, carotene, thiamine and other trace elements. These nutrients can be quickly absorbed and utilized by the human body, and can meet the different nutritional needs of the human body for normal metabolism.

2: Chicken legs are a highly nutritious food that people can absorb after eating. They are rich in protein and trace elements, iron, phosphorus, calcium, potassium and other nutrients. They can enhance physical strength, promote physical recovery, and also Can relieve physical fatigue. People usually eat chicken legs and absorb rich calories and nutrients such as nicotinic acid and choline, which can not only fight fatigue but also promote brain development.

Efficacy of chicken legs

1: Protect cardiovascular system

Eating more chicken legs can also protect human cardiovascular system, because there is still a certain amount in chicken legs Fats, and these fats are nutrients composed of unsaturated fatty acids such as linoleic acid and linolenic acid. After these nutrients are absorbed by the body, they can promote the metabolism and decomposition of fatty acids and cholesterol in the body, dilute the blood, and reduce blood pressure. The viscosity has a significant preventive effect on hyperlipidemia, arteriosclerosis and blood clots that are highly prevalent in modern humans.

2: Supplement calcium and strengthen bones

Chicken legs must not be rich in protein. It also contains a large amount of trace elements phosphorus and calcium. These substances can promote human bone development and can Accelerate the body's absorption and utilization of calcium. People usually eat some chicken drumsticks in moderation, which can prevent calcium deficiency in the body and promote bone development. Especially after people suffer from fractures or osteoporosis, eating more drumsticks is of great benefit to the recovery of the disease. .

Chicken legs are tender and tender, and are a high-protein ingredient, but their taste is relatively bland. It is not easy to cook delicious chicken legs, and you must master certain methods and techniques. There are many different ways to cook chicken legs, and different seasonings and cooking methods are used during cooking, and the taste of the cooked chicken legs is also different. Today I will introduce the skills of cooking chicken legs, so that everyone can easily understand the best way to cook chicken legs. eat.

How to make delicious chicken legs

1: After marinating the fresh and tender chicken legs, the crispy chicken legs will be particularly delicious. When making, you need to prepare five or six chicken legs, ginger and Prepare appropriate amounts of green onions, Sichuan peppercorns, and rice wine. Finally, prepare salt and pepper and enough vegetable oil.

2: Wash the prepared chicken legs, remove the water, add pepper, onion, ginger, cooking wine and edible salt and marinate for a while. The marinating time should not be less than one hour, otherwise the chicken legs will be difficult to taste. . Take out the marinated chicken legs, steam them in a steamer for twenty minutes, then take them out to dry the moisture on the surface.

3: Pour the vegetable oil into the wok, heat it to 70% to 80% heat, then put the steamed chicken legs into the pan and fry for about five minutes, until the surface of the chicken legs turns golden brown Take out and drain the oil, put it on a plate and sprinkle with pepper and salt, and the crispy and delicious chicken legs are ready to eat.

Tips on how to eat chicken legs

1: Chicken legs and potatoes are roasted together and taste very good. When making, you need to prepare an appropriate amount of chicken legs and potatoes, as well as Some salt and soy sauce, as well as onion, ginger, cooking wine, sugar and other seasonings, and finally prepare an appropriate amount of barbecue sauce, allspice and pepper.

2: After washing the chicken legs, make a few cuts on the surface with a knife, then add soy sauce, cooking wine, sugar, salt and other seasonings, and marinate for three hours. Wash the potatoes, peel them and cut them into slices.

3: Prepare a baking sheet, cover it with tin foil, place the potato slices on the foil, then place the chicken legs on top of the potato slices, then brush a layer of barbecue sauce and sprinkle with appropriate amount of pepper. , it tastes delicious and is roasted at 250 degrees for 20 minutes. After taking it out, turn it over and brush it with a layer of barbecue sauce, and then bake it for another 25 minutes. At this time, the chicken legs will be roasted. After taking them out, eat them with potato slices. The taste is particularly good. How to make delicious home-cooked dishes with chicken legs 3

Are chicken legs high in calories?

1. The calories are slightly high

The calories of chicken legs are slightly high. The calories of 100 grams of edible chicken legs are 181 calories, and the edible part of one chicken leg is about 83 calories. , its calories are 150 calories. It can be seen that chicken legs are a slightly high-calorie food, so it is recommended to eat them in moderation during weight loss. In addition, chicken legs are usually skin-on, so the fat content is often a bit high. If you want to eat them during weight loss, it is best to peel them before eating them.

2. Nutritional value

Chicken legs are part of chicken, and the protein content of chicken is very high, even much higher than other meats. It is one of the highest protein meats. . At the same time, the vitamin A content in chicken is much higher than that of beef and pork. It can be seen that chicken is rich in nutrients and eating it can supplement many of the nutrients our body needs. Chicken legs are the meat from the legs and the skin. If eaten with the skin, the fat content will be higher. However, chicken legs are also the most iron-containing part of the whole chicken, so eating chicken legs is very beneficial to the body.

3. Instructions for consumption

Chicken legs are very nutritious and are suitable for most people to eat, especially the elderly, sick, frail and anemic patients. Meat. However, not everyone is suitable for eating chicken legs. For example, people with colds and fever, excessive internal fire, heavy phlegm and dampness, as well as obese patients, patients with high blood pressure, people with high blood lipids, and patients with cholecystitis need to avoid eating chicken legs. meat to avoid aggravation of symptoms.