It's not too much to lose ten pounds a week. If you can quit carbohydrate, stick to it for a week, have three meals a day and eat only fruits, vegetables and protein, there will be no problem at all. Remember to eat breakfast, but also eat high-quality protein, you can eat boiled eggs, chicken breast. Beef is fine. Eat fish, chicken and vegetables at noon. Don't eat or eat less vegetables at night. There should be a limited amount of fruit a day, one pear or apple and banana. Ten pounds a week is completely ok, and it will be better if you can add exercise.

Lose weight not blindly, but scientifically. Blindly losing weight will hurt your health. It's enough to lose ten pounds and eight pounds a month, but it's not advisable to lose ten pounds a week.

First of all, it is best not to take medicine and liposuction! That would be quick, but have you thought about the consequences? First of all, it will affect your health and will rebound! Reduce fast and play fast! Teach you a few simple, affordable, fast, obvious and non-rebounding methods to lose weight: (You don't need too much exercise, just turn to the hula hoop to play when you lose weight, and losing weight by playing is the best way! ) Unconsciously 10 weight loss methods can be incredibly simple. These tips can help you lose a pound or more every week.