The blood concentration of vitamin C and vitamin C can only last for a few hours, so it is best to eat it evenly several times a day from morning.

Vitamin B is best eaten with breakfast to help maintain the energy level throughout the day.

Vitamin e should be taken with high-fat foods, such as milk and meat.

Iron, it is best to eat on an empty stomach; Avoid taking tea or coffee together, or the absorption rate will decrease.

Coenzyme Q 10 and coenzyme Q 10 need fat as a carrier. It is best to take it at breakfast or lunch time to avoid eating it at night and affecting sleep.

Zinc, it is best to eat after lunch, not on an empty stomach, which is easy to cause drowsiness. Avoid taking it with calcium and iron.

Iodine cannot be stored in the body. Regular intake of iodine can improve mental state. Therefore, it is recommended to take it in the morning or afternoon to avoid affecting sleep.

Vitamin 0 is best eaten with fatty foods. It is recommended to eat in the morning or evening to avoid affecting sleep. In addition, due to the short sun exposure time in autumn and winter, it is easy to lead to insufficient VD due to the synthesis of ultraviolet intensity.

Vitamin K can be taken at any time of the day. It is best to take it with vitamin D, vitamin C, calcium or fat to help absorption.

Fish oil, taken with food.

Calcium, it is suggested that calcium supplementation at night is easier to absorb.

Magnesium is recommended to be taken before going to bed.

Probiotics are recommended to be taken with clear water and eaten after 30-60 minutes to avoid the interference of digestive enzymes.