Traditional Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.

Shrimp has a high nutritional value and is full of treasures. Shrimp brain contains essential amino acids, cephalin and other nutrients; Shrimp meat contains a lot of protein and carbohydrates; Shrimp skin contains many nutrients needed by human body, such as astaxanthin, calcium, phosphorus and potassium. Shrimp is a high-protein and low-fat aquatic product. Protein content is more than 40%, crude fat content is about 7%, and calcium content is 9%. In addition, it is rich in carotene, vitamins and eight essential amino acids.

Shrimp should not be eaten with some fruits. Shrimp is rich in nutrients such as protein and calcium. If you eat with fruits containing tannic acid, such as grapes, pomegranates and hawthorn, not only the nutritional value will be reduced, but tannic acid will combine with calcium to form calcium tannic acid, which will also stimulate the stomach and cause discomfort to the human body, and it is prone to vomiting, dizziness, nausea and diarrhea. Seafood should be eaten with these fruits at least two hours apart.

After eating shrimp, don't eat cold drinks, watermelons and other cold food for one hour.

Special note: rotten shrimp is not edible. Red, soft-skinned and dragged shrimps are not fresh. Try not to eat them. Pick the shrimp line on the back of the shrimp and don't eat it. Shrimp is a hair product and should not be eaten by people with chronic diseases. If you are angry, you shouldn't eat shrimp. For a few elderly people, especially some patients with allergic diseases, such as allergic rhinitis, bronchitis, recurrent allergic dermatitis and so on. It is not suitable for eating shrimp.

Nutritional value of shrimp

The nutritional value of shrimp Chinese medicine believes that shrimp is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.

Shrimp has a high nutritional value and is full of treasures. Shrimp brain contains essential amino acids, cephalin and other nutrients; Shrimp meat contains a lot of protein and carbohydrates; Shrimp skin contains many nutrients needed by human body, such as astaxanthin, calcium, phosphorus and potassium. Shrimp is a high-protein and low-fat aquatic product. Protein content is more than 40%, crude fat content is about 7%, and calcium content is 9%. In addition, it is rich in carotene, vitamins and eight essential amino acids.

Eat more shrimp, but eat more fish, especially children. Eat more fish.