What are the benefits of eating cherries? What crowd can't eat cherries? Cherry is a kind of warm fruit. People with warm constitution eat as little as possible, which is easy to get angry and constipation. Cherry is rich in citric acid and organic acid, which can promote the secretion of gastric juice and lead to excessive secretion of gastric acid. People with chronic gastritis and gastric ulcer should not eat it. Cherry is rich in potassium. If you have uremia or kidney disease, try not to eat it.

1. Cherry contains a lot of iron and is the raw material for synthesizing human hemoglobin. Eating cherries can promote hemoglobin regeneration and alleviate iron deficiency anemia. Cherry is rich in vitamins. People who eat cherries for a long time have delicate skin and few spots and wrinkles. Cherry contains anthocyanins, which can stimulate intestinal peristalsis and the secretion of digestive juice, promote the excretion of toxins in the body and have a laxative effect. Cherry contains vitamin A, also called retinol, which can prevent eye diseases such as night blindness and decreased vision.

2. Cherry is high in potassium and low in sodium, and its potassium content is similar to that of banana, but its calorie is only half that of banana, so it is suitable for patients with hypertension. Cherry is rich in anthocyanins and polyphenols, which is beneficial to eye health and has antioxidant and anti-inflammatory effects. As long as you eat cherries in moderation, there are many benefits. But if you eat too much at a time, it may also cause abdominal distension, indigestion and other discomfort, but this is not the shortcoming of cherry itself. You should pay attention to moderation when eating any fruit. In daily life, you can eat cherries to help treat some diseases, such as anemia, because cherries contain a lot of iron, which is an essential raw material for human blood cells. It can be supplemented by eating cherries, and it can also resist aging, improve human immunity and protect the nervous system.

3. Eating cherries can treat warm-damp diseases, such as rheumatism, rheumatoid arthritis, lumbago and leg pain. , has a certain effect. Eating cherries can also be beauty beauty, which has a certain therapeutic effect on premature wrinkles. Eating cherries can also treat skin diseases such as senile plaque and chloasma. It has the effects of invigorating qi and nourishing blood. Cherry is a kind of warm fruit, which can strengthen the spleen, stimulate appetite, eliminate dampness and sweat, and eliminate rash. It has a good effect on diarrhea due to weakness of spleen and stomach, dyskinesia and nocturnal emission. Eating cherries can also relieve muscle pain, and cherries can accelerate the recovery of the human body, so if you have muscle pain, you can eat some cherries to improve the symptoms.