Each time with 30-50 grams of lotus root powder, sugar appropriate boiled into a thick paste to take. It can be a thirst quencher, clearing heat and detoxification in addition to annoyance and detoxification.

2, white fungus and lotus root powder soup

25 grams of white fungus, 10 grams of lotus root powder, the old rock sugar appropriate, the silver fungus soaked with the appropriate old rock sugar cooked, into the lotus root powder to take. Role: to prevent uterine fibroids, have the role of clearing heat and detoxification of lungs and blood. Suitable for menstrual flow, fresh blood bright red.

3, apple lotus root powder

Seasoning: lotus root powder 200 grams, 300 grams of apple. Production method: put the lotus root powder and water mix evenly, apple cut into powder. Put the lotus root powder into the pot, simmering with a slight fire, wait until the whole transparent when adding apple powder, a little cooking can be. Taking: when a small snack to take, the amount of use agreed. Role: strengthen the spleen and stomach, replenish qi and nourish blood; on anemia, chronic gastritis has the effect.