1. Tomatoes

Tomatoes are the best food source of the antioxidant lycopene. Several studies on male fertility have confirmed that lycopene significantly improves sperm motility, activity and structure. Lycopene is more readily absorbed by consuming tomatoes that have been cooked or processed.

2. Walnuts

Walnuts are rich in omega-3 fatty acids, and a study by the Institute for the Study of Reproduction in the UK found that consuming about 75 grams of walnuts a day improved sperm vitality, motility, and morphology.

3. Garlic, leek

Garlic, onions, leeks and other so-called "men's vegetables", they not only have a strong bactericidal ability, but also help the absorption of B vitamins, promote sugar metabolism, relieve fatigue. A study found that onion vegetables eat more men with prostate cancer risk is lower than half. Men should eat at least 3 times a week onion vegetables. Wonderful reading: men eat these 6 kinds of meat to nourish the essence of the kidney effect

4. Blueberries

Blueberries contain salvinorin and resveratrol is a potent source of anti-inflammatory antioxidants. Studies have shown that salvin maintains some indicators of sperm health, such as motility and quality; resveratrol has been shown to improve sperm motility.

5. Deep-sea fish

Foods rich in omega-3 fatty acids, such as sardines and salmon, can prevent blood clotting and lower triglycerides, which are particularly beneficial to the cardiovascular system, thus helping men to get erections and reduce sexual dysfunction.

6. Pomegranate

The pomegranate has long been considered a superfruit because of its rich antioxidant content. Studies have shown that pomegranate boosts testosterone levels, improves sperm quality and promotes libido in both men and women. A study in Turkey showed that adhering to daily consumption of pomegranate juice for seven weeks resulted in improved libido and sperm quality.

7. Beef and lamb

Nutrition experts recommend a daily intake of 15 milligrams of zinc for men and 11.5 milligrams for women. This is because men's semen contains a lot of zinc, and insufficient zinc can affect the quantity and quality of sperm. In addition, zinc is not only essential for the synthesis of androgens, but also carries the burden of protecting the prostate gland. The food that is rich in zinc is beef, mutton and aquatic products.

8. Cruciferous vegetables

These vegetables are rich in organic sulfides and have always been a healthy example of vegetables. Cruciferous vegetables help prevent the spread of prostate cancer cells and are best eaten raw or slightly cooked. It is important to note that these vegetables should be chewed thoroughly for better release of the health ingredients.

Expanded Information:

"Random pile" to help you change the shaking legs and partial heel

Color is a reflection of the health of the face, the face of the kidney deficiency black, please use the rose yam porridge

Liver and kidney with the same adjustment: the kidney is the root of reproduction, the liver is the pivotal hub of the discharge of essence

Liver main tendon.

Hurt liver will damage sexual function

Dreaming is the trouble of the liver and kidney, rub the umbilicus before going to bed can be safe

Liver and kidney gas insufficiency is the most vulnerable to impotence, please use the female pigeon and wood ear soup

Premature ejaculation "fast" and not happy, five times the soup a wash of it

Testicles: a man's "sexual happiness "

Kidney should be winter, keep the testicles moderate low temperature, can reduce the risk of infertility

Scrotum brown itchy and tingling, serpentine seed soup with egg yolk oil has a miraculous effect

Small stools: small stools can not be underestimated, a man's life in the urethra

Small stools is a medicine, the treatment of the blood of the key drugs

Small stools is a medicine, the treatment of blood

Small stools: the small stools are not small stools, the man's life in the urethra

Kidney essence insufficient teeth loose, food therapy, tiptoe urine can be fixed teeth

Baby bedwetting troubles, cinnamon chicken liver soup so that parents are no longer worried about

Kidney essence: kidney essence insufficiency, the disease is haunted by the body

The insufficiency of kidney essence, more gray hair, the first black tea to solve the worry

Kidney essence insufficiency, more gray hair, the first black tea to solve the worry

Kidney essence insufficiency, more gray hair. The first Wu tea to solve the worries

Kidney essence insufficiency causes tinnitus, black fungus lean meat soup in addition to noise

Kidney essence insufficiency into forgetfulness, food therapy and incense Pei two-pronged

Kidney essence insufficiency waist soreness, but also need to be boiled pork waist Duchenne

Children's kidney essence insufficiency development is slow, seaweed burnt pork ribs, long and replenishment of the brain

Wu ying diarrhea is also a deficiency of the kidneys, please lychee Huayan Lotus Seed Congee

Nurturing the kidney essence insufficiency is also a deficiency of the kidneys, please Lychee Huai Shan lotus seed congee

Nurturing the essence of the way: do not spend money on kidney methods

Salt is the valve of the kidney essence, you do not know the "salt health" mystery

"Live" the word a thousand saliva, saliva is a real bird's nest of the tonic kidney

Reference:

Man Nourishes Sperm, Woman Nourishes Blood - Baidu Encyclopedia

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