Stewed knife fish practice. Ingredients: swordfish, sugar, cooking wine, pepper, salt, garlic. Practice 1 knife fish gutted and cleaned, cut into triangular pieces, add cooking wine, salt, pepper marinade for half an hour. 2 pot of oil heating, knife fish fried until both sides of the caramelized. 3 are fried with the bottom of the pan oil to the garlic sautéed, add sugar, soy sauce, a little water, and then pour the knife fish into the sauce can be. You can add a little salt. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it.
Home cooking knife fish practice, materials, ginger powder, green onions, pepper, oil, knife fish, garlic, salt, soybean paste 1 spoon, taste of fresh, a few drops of vinegar, water, coriander.
Practice, 1 knife fish cleaned and washed and cut into sections.
2 pot put the right amount of oil, add a few peppercorns fried, put onion, ginger powder (small men can not eat ginger pieces), garlic, salt, a spoonful of soybean paste, taste of fresh, a few drops of vinegar and fry, and then add the right amount of water.
3 finally put the swordfish segment into, cook ah cook, soup juice is almost dry when adding cilantro segment, out of the pot.
Crispy swordfish practice
Materials, swordfish, starch, salt, soy sauce, cooking wine, green onions and ginger, pepper.
Practice
1 knife fish head to remove the viscera wash and cut small sections. Add cooking wine, soy sauce, salt, pepper, ginger and green onion and marinate for half an hour.
2 marinated, the scallops on both sides of the stick dry starch, press the solid does not fall off the powder until.
3 frying pan add some oil, boil to seven mature when the sticky starch fish into the pan fried through until both sides of the golden brown can be. Tips pan should be hot before the oil, so that it is not easy to stick to the pan. Scallops outside the silver material do not remove, that is lecithin, good for the body, and not fishy, fishy part of the stomach of the black membrane, must be washed and removed. The outside wrapped in starch is also to try not to destroy the outside of the lecithin.
Many people like to eat fish, many parents will give their children to do fish to eat, because eat more fish, will make the child smarter, fish is very nutritious, and eat more, will not get fat, many of the love of beauty and weight loss ladies, also do not have to worry about getting fat, so usually home to do some more swordfish is very good. That is, nutrition and health and delicious.