Lotus root and soybean soup

1, first of all, soybeans in advance, preferably one night in advance to soak.

2, will be cleaned with water, and then cut the large pieces of spare.

3, the ribs of the blood to clean, and then put it into the boiling water for blanching, and then fish out and rinse.

4, soybean soak overnight, you can wash it spare.

5, then the pot can be put into the right amount of water, all the ingredients into the pot, with a large fire boil, and then turn to a small fire stew, the last time to add the right amount of salt and stir evenly can be eaten.

Pig's trotters and soybean soup

1, first of all, soybean soaked in water, need to soak for 3 hours, and soak well after cleaning.

2, the pig's hooves washed, the residual hairs on it need to be removed, cut it into pieces. Then put it into the boiling water for blanching, and then put it into the water to wash, remove the blood clean.

3, the ginger and green onion wrapped in gauze and set aside.

4, this time the pig's trotters, soybean into the pot, and add the right amount of water, and sandbags with high heat to boil, followed by the surface of the foam removed clean.

5, when the pig's feet are completely cooked can be seasoned, add the right amount of salt and pepper and mix well can eat.

Benefits of eating soybeans

1, enhance immunity: soybeans are rich in plant protein, which is an essential nutrient, once the lack of this substance, our immunity will decline, the body will feel exhausted, so we should eat some soybeans, so as to improve their immunity.

2, mind smart: soybean has a large number of soy lecithin, this material is an important part of the brain, can effectively prevent Alzheimer's disease, and soy lecithin in the sterols, it is possible to increase the vitality of the nerve function.

3, strong organs: soy lecithin can promote the absorption of fat-soluble vitamins in soybeans, so that every organ in the human body has played a certain role in strengthening, but also to reduce the body's cholesterol.

4, improve energy: soybean protein can improve the cerebral cortex of excitation, so that we are thinking, the brain is very active, but also can regulate our mood, make us happy.