Peanut buds everyone has eaten it, is a kind of peanut after the state of germination, normal germination is edible, we can rest assured to eat, do not eat moldy peanut buds on the good. Peanut buds how to eat it, the following this recipe will allow you more to find his benefits and value, come and see.

Peanut buds look like bean sprouts, white as jade, better nutrition than peanuts, better taste.

Studies have found that the resveratrol content of peanut buds is one hundred times higher than peanuts, and dozens or even hundreds of times higher than the resveratrol content of wine, which has the effect of inhibiting cancer cells, lowering blood lipids, preventing and controlling cardiovascular disease, and slowing down the aging process, which has a very high health care value.

And germination can also make the protein in the peanut hydrolyzed to amino acids, conducive to human absorption; grease is converted to heat, fat content is greatly reduced, fear of obesity can be assured that people can eat; at the same time, rich in vitamins and minerals such as potassium, calcium, iron, zinc and the human body needs a variety of amino acids, known as the "longevity of the fruit buds! ". Peanut buds can have a good supplemental amino acids and minerals, but also can have a good role in improving immunity, can be anti-aging, but also can have the role of preventing cardiovascular disease and the effect of it.

Stir-fried peanut buds practice

1, fresh peanut buds to remove the roots, skin.

2, rinse with water.

3, with the hands of peanut buds pinched into inch sections.

4, the pot of water boiled and put a small spoon of salt, the peanut buds blanch about half a minute to drain.

5, ready onion, ginger, garlic, green bell pepper, red bell pepper rinse.

6, green bell peppers, red bell peppers and ginger were shredded, scallions, garlic minced.

7, pan hot pour sunflower oil, put a few peppercorns fried incense, then put ginger and green and red bell pepper wire stir fry.

8, the pot poured into the peanut buds stir fry on high heat, add a little salt, sugar and garlic stir fry a few times.

9, out of the pan before dripping a little sesame oil to plate, sprinkled with chopped scallions.

Such a peanut buds practice, have you learned it, often eat such food can not only supplement the rich nutrients, but also can play a role in lowering blood pressure and lipids, suitable for the crowd is also more, the elderly, pregnant women, and so on are good first choice. You can have the role of protecting the cardiovascular system, but also anti-aging.