If it's a late-night snack, you can eat rice, wontons, corn mush, don't eat meat, because meat is the most indigestible food, it takes more than four or five hours to make the stomach empty, and meat is acidic food, acidic food for a long time in the stomach and intestines simmering, will produce a lot of toxins, on the intestines and stomach is very unfavorable;

but the better is still milk, milk half an hour before going to bed can be supplemented with calcium!

The city, the night snacks and the choice of meals are almost no difference, the night snacks more than the dinner is not easy to eat the snacks, such as barbecue, sugar water, and small fried and so on. Because consumption is cheaper than bars and discos, it is also another occasion for adults to drink and talk, relax or watch the night game. Late-night snacks come in a variety of forms and cover a wide range of delicious dishes. Reasonable, healthy night snacks can not only help to restore strength and energy, but also to treat some chronic diseases favorable; unreasonable, unhealthy night snacks are much harm.