Monday of the weight loss plan:

Breakfast: yogurt, fruit and oatmeal.

lunch: a small bowl of rice, cold broccoli and a boiled egg.

dinner: vegetables, fruits, protein food, a little lean meat.

weight loss exercise recommendation: jogging or brisk walking twice, with at least 3 minutes each time, combined with some aerobic relaxation exercises

weight loss plan on Tuesday:

breakfast: salad, whole wheat toast, wheat germ milk, kiwi fruit.

lunch: vegetarian dumplings and assorted egg drop soup.

Dinner: macaroni and tomato, cabbage slimming soup.

weight loss exercise recommendation: 3 minutes of yoga practice, 1 minutes of stretching ligaments, and 3 minutes of aerobic jogging

weight loss plan: Wednesday of the week:

breakfast: a small bowl of coffee, apples and oats

lunch: a small bowl of rice, vegetarian stewed lentils, stir-fried vegetables and winter melon soup

dinner: chicken and roasted carrots. 1-minute ligament stretching

Weight loss plan on Thursday:

Breakfast: Oolong tea, Monkey Peach

Lunch: Carassius auratus, radish and bean curd soup, 1 boiled egg, vegetable salad

Dinner: a small bowl of mung bean porridge, a steamed bread, raw tomato paste and a raw cucumber

Referral exercise: changing the content of exercise, such as swimming and cucumber.

Friday of the weekly weight loss plan:

Breakfast: sweet potato porridge, pears

Lunch: tomato and beef risotto, cabbage and mushroom soup

Dinner: vegetable dry noodles, double mushroom and cucumber slimming soup

Weight loss exercise recommendation: 3 minutes of jogging, 3 minutes of resistance equipment practice, 1 minutes to relax muscles

Saturday of weight loss plan:

Breakfast: a small bowl of rice porridge, a piece of whole wheat bread and an orange

Lunch: a boiled egg, roasted sea fish, fried vegetables with mushrooms and a small bowl of rice

Dinner: turkey breast or a piece of chicken breast, lettuce or tomato salad, coffee or tea

. Jogging for 3 minutes

weight loss plan: Sunday of the week:

breakfast: cereal (a small bowl), bread (a slice) and grapes

lunch: roast beef, vegetable salad, winter melon soup, a raw tomato

dinner: corn porridge (a small bowl), steamed bread, roasted asparagus and a raw cucumber < However, it doesn't mean that you can completely lose weight by sticking to it for a week. Of course, if you stick to it better, you will still have a good effect (if you are better, you can lose about 1 pounds), but exercise is a long-term process. If you can stick to it for a few weeks according to the weight loss plan, I believe your persistence will definitely not be in vain. The weight loss plan will definitely help you build a perfect body.

Extended information:

The main function of exercise diet is to regulate metabolic function, enhance fat consumption and promote fat decomposition. Exercise can increase the utilization of sugar and protein, prevent excess sugar and protein from being converted into fat, and thus reduce the formation of fat. Sugar is the main energy substance of the human body. Exercise can consume sugar intake and reserve sugar, and prevent excess sugar from being converted into fat. Muscle exercise can enhance the metabolism of protein in muscle tissue, enhance the metabolic capacity of muscle cells, increase muscle fibers and reduce fat storage.

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