Scrambled eggs with tomatoes can be said to be a net red food, but also a common dish, so on the issue of first fried tomatoes or first scrambled eggs, my point of view is: according to different needs, there is a different order. For general consumption, the first scrambled eggs better; if children, the elderly, pregnant women first fried tomatoes and then scrambled eggs, but I sincerely hope that the first fried tomatoes and then put the eggs, so that more healthy , here I also wish you a good body.

Tomato scrambled eggs professional statement tomato scrambled eggs, whether it is a high-grade hotel, ordinary restaurants, or in the general family, are often eaten, because it is really delicious to eat, but also nutritious, and more importantly, easy to make, on the first tomato or egg, I will say in detail about my point of view

A first scrambled eggs with the difference between scrambled eggs after the first

1, the first scrambled eggs and then add tomatoes

First scrambled eggs, that is, after the oil is hot, pour the eggs so that the eggs can absorb more oil, fried out of the golden yellow, golden yellow, and even caramelized caramelized, fried out of the very fragrant, the eggs are very absorbent. We see see I said very absorb oil, in fact, I want to tell you, is this heavy oil, very unfavorable to the body.

Now people's standard of living continues to improve, basically every other day big fish and meat, and even some every day, and now a lot of food is very heavy, such as more oil, heavy salt, heavy spicy, etc., which is why the people who are now in the hospital, a lot of people have the disease of affluence.

Fortune disease is a series of diseases caused by good living conditions, eating too well, such as high blood pressure, high blood pressure, etc., and these diseases are in the younger, many diseases like the original are middle-aged and older people, and now young people will have, which is closely related to our living habits and eating habits.

2, first fried tomatoes and then add eggs

First fried tomatoes, this way is more healthy, but the taste taste taste certainly not first fried eggs more delicious, not so fragrant, the flavor will be more light. A lot of people have a habit of putting a lot of oil in order to fry the eggs in order to make the eggs very fragrant, if they fry the eggs first.

But if you fry tomatoes first, many people subconsciously put very little oil, so that although the eggs are not so fragrant, but the difference in taste is not much, the key is more healthy.

Two, different order of the production process (very important)

1, processing tomatoes

Whether it is the first fried tomatoes or fried, the first will be the tomatoes to deal with it is the best, the tomato skin to eat very hard, many people do not like to eat, so, in advance to remove the tomato skin, the tomatoes put in hot water to scald a little, you can easily tear the skin off. The skin can be easily torn off. After tearing off, the tomatoes can be cut into medium chunks.

2, dealing with egg liquid

Eggs to be delicious, there are also talking about, many people will ignore this point, the egg liquid is best to add a little less water (can not be too much Oh) and then add a little less salt, and then stir, add water to make the eggs scrambled out of the more fluffy and soft, salt to increase the flavor, a lot of people directly break the eggs on the pot, in fact, no such better. No such more delicious Oh, you can try

3, first scrambled eggs, then the oil is hot, first pour eggs fried, fried golden brown cooked (recommended more fried for a while, so that the egg liquid becomes slightly burnt, more delicious) do not need to get out of the pan, in the edge of the pouring on the tomato diced fried, and then mix the two together, add seasoning, and then sprinkle a little chopped onion can be out of the pan. You can also fry tomatoes first, but tomatoes do not have to how to fry, pour the pan and turn a few times, you can pour the egg mixture, remember to pull the edge of the tomatoes, from the edge of the pour into the egg mixture, and so the egg mixture fried solidified, mixed together with seasoning to fry, and finally sprinkle green onions out of the pan can be.