1, don't be angry.
In fact, eating broad beans won't get angry. Broad bean is not only a kind of food, but also a kind of medicinal material. Broad bean in traditional Chinese medicine is flat and slightly pungent. Although broad beans have no heat-clearing effect, they will not easily cause excessive internal heat. But many people say that eating broad beans is easy to produce gas in the body, causing flatulence and indigestion. Although eating broad beans is easy to generate gas in the body, causing flatulence, eating broad beans can also supplement various protein, and will not cause excessive internal heat.
Step 2 eat with skin
Many people say that eating broad beans is easy to produce gas in the body, leading to flatulence in the digestive tract. People who digest well tend to fart. In fact, this is a common problem of bean food, which is the gas produced by various protein and carbohydrate metabolism in bean food, but we actually have some small ways to avoid this reaction, such as eating broad beans with skin. Traditional Chinese medicine says that the fruit and peel of many ingredients are similar, that is, the effect is opposite, and broad beans are no exception. Eating broad bean fruit is easy to flatulence, while eating broad bean skin has a certain effect on qi.
Step 3 eliminate edema
Eating fresh broad beans will generally have some of the above physiological reactions, such as flatulence and so on. However, broad bean, as a traditional Chinese medicine, also has many functions and functions, the most important of which is diuresis and detumescence. Because in traditional Chinese medicine, broad beans are sweet and salty, but in traditional Chinese medicine, they are salty into the kidney in terms of sex and taste, so broad beans are beneficial to the kidney, that is to say, broad beans are conducive to diuresis and elimination of edema. So you can often eat some broad beans for diuresis in summer.