1, drink honey water before going to bed. Drinking boiled water before going to bed at night can make the body metabolize for water storage overnight, but if you drink honey water, the water contains a lot of solutes, and the density increases, which can not achieve the effect of drinking water before going to bed, and will increase blood sugar rapidly. The sugar contained in honey water is also easily converted into fat and accumulated in the body, which makes people gain weight quietly.
2. Taking honey as the first glass of water in the morning is not healthy. Many people think that drinking a cup of light honey water on an empty stomach in the morning is not only relaxing the bowels, but also causing fire. But in fact, this practice is not desirable. Honey water contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey must be converted into glucose through human metabolism before it can be absorbed and utilized by human body.
3. Drink honey at high temperature. Honey contains not only 65% to 80% glucose and fructose, but also abundant enzymes, vitamins and minerals. When eating honey, you should drink it with warm water, and the water temperature should not exceed 60℃. If high-temperature boiling water rushes into honey, it will not only destroy its rich nutrients, but also cause its natural color, fragrance and taste to change.
4, excessive consumption causes diabetes+dental caries. It is appropriate for normal adults to eat about 20~25 grams of honey every day. Because glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a large amount of honey at a time, you can make your blood sugar rise rapidly. Excessive consumption of honey for a long time will lead to insufficient insulin secretion and easily lead to diabetes.
5, drinking honey water on an empty stomach, easy to cause gastric ulcer. Honey belongs to sweets, and sweets can increase the secretion of gastric acid, which is harmful to gastric mucosa. Drinking honey water on an empty stomach for a long time is easy to increase the acidity in the body. After a long time, you will have too much stomach acid and get gastric ulcer or duodenal ulcer. Therefore, it is best not to drink honey water on an empty stomach. It is recommended to drink it after meals.
6. Drinking honey water immediately after a meal will dilute the gastric juice, so that the food you eat will enter the small intestine before it is fully digested, which is not conducive to food digestion. Moreover, food tends to swell when it meets water, which puts more pressure on the stomach. Drinking honey water after a long meal will increase the risk of gastrointestinal diseases.
7. Wash honey water with a metal cup. Honey is acidic. When storing or brewing, it is best not to use metal containers to avoid chemical reactions. Because honey is a liquid with weak acidity, it is easy to oxidize when it comes into contact with metals and precipitate free metal elements such as iron, lead, zinc, aluminum, etc., which makes the color of honey black and the nutritional components are destroyed.
8, honey grams of food. Honey should not be eaten with tofu: eating tofu with honey can easily lead to diarrhea. At the same time, a variety of enzymes in honey, a variety of minerals, plant proteins, organic acids, etc. in tofu are not conducive to the biochemical reaction of the human body. Honey should not be eaten with leeks: honey can relieve constipation, and leeks are rich in cellulose and lead to diarrhea, which is easy to cause diarrhea.
Common effects of honey:
1, honey can improve the composition of blood and promote the function of heart, brain and blood vessels, so it is very beneficial for cardiovascular patients to take it often.
2, honey has a maintenance effect on the liver, can promote the regeneration of liver cells, and has a certain inhibitory effect on the formation of fatty liver.
3, eating honey can quickly make up for brawn, eliminate fatigue, and enhance resistance to diseases.
4, honey also has the effect of sterilization, often eating honey, not only has no effect on teeth, but also has the effect of sterilization and disinfection in the mouth.
5. Honey can treat moderate skin injuries, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow.
6. People who suffer from insomnia can take 1 tablespoon of honey (added to 1 cup of warm water) orally before going to bed every day, which can speed up falling asleep.
7, honey can also moisten the intestines and relieve constipation (as long as it is natural and sophisticated real honey, it has the effect of moistening the intestines and relieving constipation).
Reference People's Network? Health vigilance: 8 taboos for drinking honey water